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KRZYKAT3
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KRZYKAT3's Blogs

Chaos continues!
Friday, June 03, 2011      5 comments

This is my Square 11 week - the reining of Chaos! The fun part is it applies to SPARK AND work. I am the pole around which ribbons have been draped and are being untwist... Read more
CHAOS my day 1
Wednesday, June 01, 2011      4 comments

on a holiday wekend when it already prevails - what were they thinking??? NOw I am lost again... going to go for a walk and see if there is any sanity left!! ... Read more
SparkPeople mentioned!
Tuesday, May 31, 2011      6 comments

www.humana.com/resources
/healthy_living/articles/p
revention/good_health.aspx
?WT.mc_id=EMEPPMAY11 Was browsing through my humana email news... Read more
NOW weekend challenge
Wednesday, May 25, 2011      3 comments

a new motivation!! LOL I am nervous about this challenge and am going to have to post it on my phone I think since I will be gone from 5/27 -5/30 for a graduation and hol... Read more
my newsletter
Wednesday, May 25, 2011      5 comments

I put together a weekly newsletter for our 5 person department. We are doing a mini Biggest loser 12 week challenge. Wanted to share this week's as I have a weekend challenge in it. I did not add links so you will have to copy & paste them i... Read more
week square 8 and 5-9...
Friday, May 20, 2011      6 comments

oops, the last 4 squares have gotten away from me! Square 5: Looks like the week was about challenges and goals so my symbol will have to be something to represent both. A bulls eye? any ideas? Square 6 will be a money sign - I ha... Read more
05-19/24 challenge
Thursday, May 19, 2011      3 comments

P-Push yourself. 5 points per day. (Try some new cardio, do an additional ST workout or exercise, or just go 5 minutes longer than you were planning.) A-Account for each other. Post on another members sparkpage or blog. One (1) point per po... Read more
money in the bank
Wednesday, May 18, 2011      8 comments

ok, you all had to hear about my 2 year old check that got cashed so here is the 14 day update. I got the check! And in the time frame they siad I would! Still amazed. On top of that - today I got my state tax overpayment back! I am SO ... Read more
added water working well
Monday, May 16, 2011      3 comments

I was SO suprised this morning when I hopped on the scale for my weekend check. I had lost another 4 pounds. Drinking all this water appears to be truly helping me. I don't feel like I have cut out too many calories and will not go to bed hun... Read more
OFF challenge
Friday, May 13, 2011      4 comments

O -- Organize -- Organize your house, plans with your den, etc. Each day you organize anything give yourself 10 pts (doesn't matter how long it takes you) F -- Find your Den -- If you haven't already head on over and see who your mini d... Read more
wellness class week 1
Wednesday, May 11, 2011      5 comments

Health for All I started a 9 week wellness class at work yesterday. It is called Health for Every Body. I felt it would be good to keep a blog of what we did in class and lessons learned. First week was introductions to class an... Read more
Loan lesson update from yesterday
Friday, May 06, 2011      6 comments

Thanks all for calorie update Sandy! - I burned 1000 calories just on this fiasco . lol I am getting my money sent back but it will take 10 days to process at which time the check will be cut then mailed. I figure I will get the money befo... Read more
Making loan payments? Be forewarned
Thursday, May 05, 2011      17 comments

I have just spent two days trying to resolve an issue which should NEVER have happened - so I want to pass on information which might help someone else. [leastwise I don't think it should have happened.) 1 - Stop payments on checks ONLY las... Read more
5 minute outline for plan
Thursday, April 28, 2011      9 comments

ok, I thought I might start my other new plan here. Have to start somewhere & I have to finish by Saturday cause my goal is to begin SUnday. Food: due to being in surgery recovery, I am going to let my stomach rule this for a while and ju... Read more
SPRINGS Challenge
Wednesday, April 27, 2011      4 comments

S -- SQUATS (or substituted leg exercise) 1pt for every 5 completed. Up to a max of 50 squats per day (10 pts) P -- PUSHUPS -- these can be ANY kind of pushup. 1pt for every 5 completed. Max of 50 pushups per day (10pts) R -- Reve... Read more

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