Emotinoal Eating: tips & thoughts on how not to, well, maybe!
Wednesday, July 09, 2008 3 comments
Emotional Eating: ok this is one of my action steps in stage 3! I know I do this, I know you shouldn’t do this. I am better at not doing this at 54 than I was at 40! Bet I will be even better at 60! What triggers emotional eating: ... Read more
07/05: today's thoughts - survival bag
Saturday, July 05, 2008 4 comments
Since I just posted al my vacation tracking not food or exercise, I wanted to comment on my survival bag. It really helped, I can see that it will evolve into something different as time goes on. I have already decided to add items for th... Read more
6/25-7/1 survival notebook/Walton's/quotes
Saturday, July 05, 2008 0 comments
06/25: Read some blogs while home yesterday and started to reflect on them.. Can one be too motivated? Can one motivate others too much? When does sparking become too much? At some point motivation comes from one's own well and ca... Read more
06/19-23 catching up from survival notebook
Saturday, July 05, 2008 0 comments
I was on vacation and am posting my entries here because it is easier than posting backwards - can that be done? 6/19: I ate this cheeseburger from Max and Erma's with bacon, THE WHOLE thing. Ever have one- they are SO BIG, which is funn... Read more
Tuesday, June 17, 2008 4 comments
The universe is transformation. Our life is what our thoughts make of it. - Marcus Aurelius.121-180 AD I know we all want to transform in to a new beautiful butterfly but I am concerned that so many of us have these profile images of unat... Read more
06/15/08: morning quiet & quote from CJStrip's page
Sunday, June 15, 2008 4 comments
This is a quote I found on CJ's spark page: In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner s... Read more
06/12/08: Journey - what is one? what is yours?
Thursday, June 12, 2008 2 comments
While reading a blog entry today, I noted that we are all on a journey and it occurred to me to wonder exactly what the definition of journey is! So I looked it up and here is/are the definitions. +-+-+-+-+-+-+-+--+-+-+--+-+-
+--+-+-+-+-+-... Read more
06/10/08: Inspiration from another sparker!
Tuesday, June 10, 2008 5 comments
Another lady wrote about not being able to get his song out of her head. I couldn't remember all the words so went and looked them up. What a great inspiration for us all! ****************************
*******... Read more
06/09/08: a little of this 'n that,
Monday, June 09, 2008 2 comments
ok, I am discouraged by not being able to figure out all this technical stuff on the site. Can't get a 20# loss picture, can't figure out how to get my virtual fat & skinny selves on my page, can't figure out how to post the Spark quote on my p... Read more
05/22/08 Progress & guilt free!
Thursday, May 22, 2008 2 comments
Well, I lost a pound the last two weeks. I think the scale was teetering towards 2 but it just didn't make it far enough to be counted. The amazing event is that I keep going down. After years of weight watchers, dieting on my own, other ... Read more
05/12/08 Routines & Habits
Monday, May 12, 2008 2 comments
Routines get to be habit and I can learn to stick to those. it's the non-routine, vacation, weekends off that are the hardest to learn how to deal with. Had this thought while posting in team today and need to expand on it. Have to be lat... Read more
05/05/08: You become successful by helping others become successful.
Tuesday, May 06, 2008 2 comments
This picture is of a man who became successful because another man helped him. He now owns his own race car team (4/5) and is on the verge of winning more races! Passing it forward is another form of passing on success. My favorite has al... Read more
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