SP Premium
KNOWMOREBBK

SparkPoints
 

KNOWMOREBBK's Blogs

My turn at One-derland
Sunday, June 15, 2014      7 comments

That word...One.... To see the number on the scale start with a "1" instead of the dreaded "2." I've seen the "2" for so long now. More than a decade has passed since I have seen the number begin with a "1." To be honest, I didn't believe the ... Read more
Thread Up
Sunday, May 18, 2014      2 comments

Just a quick entry for those of you looking to buy clothes that fit you better but don't break the bank while you are losing weight. I found this great website called Threadup.com. You can buy quality items (barely used) at a great price. You... Read more
Optifast and Traveling on Business
Wednesday, April 09, 2014      5 comments

I started my Optifast program January 31st this year. Luckily, I didn't have to do much travelling for work (or pleasure for that matter), but this week I had to take a trip to Tulsa with a group of 20+ co-workers. I am so amazed at how much f... Read more
Strength Training does the Trick
Thursday, March 20, 2014      1 comments

On advise from from Tanya (in charge of our OPTIFAST program), she instructed me to do less cardio. For years I really thought that I needed to do more cardio to really burn those calories. Tanya told me to stop. She limited me to just 20-30 ... Read more
Too much exercise?
Friday, March 07, 2014      7 comments

Not my best week. I had a 1.2 lb weight loss on Optifast this week. While I know that "any" weight loss is good weight loss, it leaves me a bit defeated (and I know that the scale is not my only measurement for success...it still sucks). Turns... Read more
Personal Responsibility and Portion Control
Sunday, February 23, 2014      1 comments

At my last Optifast meeting, the subject of personal responsibility came up. This really got me thinking about portion control for some reason. Actually, being on this Optifast plan and eating such small measured meals, it's hard not to think ab... Read more
Happiness is seeing results of hard work
Friday, February 14, 2014      2 comments

I've been faithfully sticking to the Optifast program and exercising almost every day for an hour at a time. Low and behold - it works! I'm down 10 lbs in 2 weeks. I'm down inches too. While I'm so happy to see results, I have a tendency to ... Read more
Another Day Another Pound
Tuesday, February 04, 2014      4 comments

I'm down 4.4 lbs since I started Optifast last Friday. All I can say about it is.... WHOOOOOOOO YEAHHHHHHHHH! I'm not having any hunger pains. I actually have more time to exercise because I'm not cooking (thanks to my hubby who is not letti... Read more
Day 3 Optifast
Sunday, February 02, 2014      3 comments

I'm on day 3 of the Optifast 300 plan. I also attended my first meeting this week. I feel pretty good for someone who is only consuming about 830 calories a day. I've also lost 3 lbs in 3 days. Pretty amazing! My guess is that much of it is wate... Read more
The Physical
Tuesday, January 28, 2014      4 comments

I've been cleared by the doctor to take part in the Optifast program! Whew! The good news is that my numbers were really very good from my labwork. I am not Diabetic or Pre-Diabetic. My cholesterol looked fantastic...potassium, sodium, etc. ... Read more
Again and Again
Monday, January 27, 2014      6 comments

As much as I love what SparkPeople has to offer, I feel like when I "come back" to it, I'm a little sad. I failed. I put the weight back on. Why can't I do this? Again and again. So frustrating. I look back at my previous blogs, I look back... Read more
Wonderland
Wednesday, March 27, 2013      1 comments

I haven't been on Spark for a couple of weeks now. I had been doing Spark and low carb since early January. In the beginning, I dropped weight quickly, then it stalled. Then I seemed to lose a pound here and a pound there, but painfully slow.... Read more
Yea for Me!!!
Thursday, February 28, 2013      2 comments

Just a quick pat on the back for me today. I deal with a lot of sales people on a daily basis.... and they always try to feed me. So a really tall, skinny, pretty sales rep brought in two boxes of Dunkin Donuts today. As I'm talking with her ... Read more
Water Water Everywhere
Saturday, February 23, 2013      2 comments

So I was reading another person's blog and I was amazed at how much water she drinks on a daily basis (100 oz). I thought I was doing well with 64 oz. a day. So yesterday I drank up (Didn't hit 100, but I got to 90 oz). I stepped on the scale... Read more
I am SOOOOO ready...
Sunday, February 17, 2013      1 comments

For those of you that live south of the Mason/Dixon line, you might not relate to this blog. I AM SO SICK AND TIRED OF WINTER!!!!! I want green grass!!! I want to see the tulips start coming up. I want February over! Most of all, I want to st... Read more

1 2 3 4 5 6 7 Last Page »