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KMLANG
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KMLANG's Blogs

I'm back! Re-start! Re-vamped plan
Monday, July 11, 2011      4 comments

Ok...So I ordered Turbo Fire in May and I consistently worked out with that program for 3 weeks. Didn't miss one workout...and I was blogging on here about it almost everyday. Well, I went on vacation 2 weeks ago, so turbo fire stayed home... Read more
TurboFire Week 2 Day 8 (HIIT 20/Stretch10)-Shakeology???
Thursday, June 09, 2011      5 comments

I took Tuesday off, which meant yesterday I did my first HIIT workout. LOVED IT!!!! It was nice to have a shorter, condensed workout after those longer 45 minute workouts. Plus, I thought the routines were much easier to get down and coul... Read more
TurboFire Week 2 Day 7 (Fire45/Stretch10)
Tuesday, June 07, 2011      5 comments

Well, my goal is to get my workouts in BEFORE work, early in the morning. But, so far, haven't done that this week. BUT, I did get my workout in for Monday last night, so all is good. I will have to do today's workout after work too...then, b... Read more
TurboFire Week 1 Day 6 (Core 20/Stretch 40)
Sunday, June 05, 2011      0 comments

This is going to be a short blog today. Finished Core 20. Really liked it. I haven't done stretch 40 yet, will do it later today. It was nice to have a shorter workout today after the intense cardio workouts...but It starts all over agai... Read more
TurboFire Week 1 Day 5 (Fire30/Stretch10)
Saturday, June 04, 2011      2 comments

Just got done doing today's workout. As I said in last night's blog, I attempted Fire30 today without doing the new to class option. I got through it!! Except for the finale...I did the whole workout, but she was just going way too fast for m... Read more
TurboFire Week 1 Day 4 (Fire 55 EZ)
Friday, June 03, 2011      4 comments

Ok. SO I have decided to go with the regular schedule for now. Not doing the prep schedule. Which means that today's workout was Fire55EZ. Let me just say that this workout ended up taking me an hour and a half to do because I had to keep re... Read more
TurboFire Week 1 Day 3 (Prep or Regular??)
Thursday, June 02, 2011      5 comments

Ok...so last night I was looking through my Turbofire books and I realized that on Tuesday I did the workout for the Turbofire PREP program, not the regular TurboFire schedule. Which got me thinking....should I do the Prep program first? O... Read more
TurboFire Week 1 (Days 1&2)
Wednesday, June 01, 2011      4 comments

Today is Wednesday so it is my off day of Turbofire. I started the program on Monday, May 30, 2011. The first workout that my schedule told me to do is Fire30. A few nights before I started the program, I put this DVD in and watched the, ... Read more
First Time Blog....
Wednesday, June 01, 2011      2 comments

This is my first time blogging...thanks to my spark buddy Amber, I am going to Blog my journey through Turbofire. Amber, you are my inspiration!! ... Read more

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