SP Premium
KENTTUPPENCE
100,000-149,999 SparkPoints 104,323
SparkPoints
 

KENTTUPPENCE's Blogs

Fogg Behavior Model
Monday, August 24, 2020      4 comments

B=MAP Behavior happens when motivation, ability and prompt converge at the same time. --the more motivated you are to do a behavior the more likely you are to do it --the harder the behavior is to do, the less likely you are to do it --... Read more
Maui--in "the before times"
Wednesday, August 05, 2020      3 comments

In "the before times" the world before Covid-19~~ you could get on a plane and travel to Maui and everyday it wouldn't be too hard to place your feet on the floor and say:"It is going to be a great day". And, why wouldn't it be a great day....yo... Read more
Only three things will create a lasting change
Thursday, July 30, 2020      5 comments

-Have an epiphany -change my environment -change my habits in tiny ways This is a summary of parts of the introduction to BJ Fogg's book Tiny Habits. To create a true epiphany is difficult and probably impossible. Unless you have m... Read more
The small changes that change everything...BJ Fogg, PHD
Monday, July 27, 2020      9 comments

I attended a virtual class led by my health insurance that was for people with anxiety to create lasting change in there lives. And, breaking the start/ stop cycle. Starting a project and then getting overwhelmed and stopping it right away. Some... Read more
Back in 220 ville
Wednesday, January 29, 2020      5 comments

Well my weight just keeps going up and up....decided that I needed to get back to sparkpeople and really focusing on what I need to do to lose the weight and keep it off. I remember the day that I reached 194 and officially stated my weight unde... Read more
Left 210 ville
Friday, October 05, 2018      12 comments

By now I wanted to say that I had entered onederland..... and just skip the entry about leaving 210 ville. But, I am down to 202 and still have two pounds to go. I did leave 210 ville sometime since my last entry. Around the end of August I thin... Read more
Biggest Loser Challenge Summer Report!
Thursday, August 16, 2018      11 comments

Team: Pink Flamingo's Status: Biggest loser overall~~ lost 16 lbs ~~ -7.1428% of body weight 1st place Cardio winner overall 3rd place strength winner overall 3rd place flamingo only fun points overall Remained on the last flamingo ... Read more
Left 220 ville
Friday, July 27, 2018      7 comments

I was part of a challenge in July where one of the assignments was to write a update blog. I completely put the blog off, and now that challenge has ended. I still feel the need to finish all the requirements. Guess that I have been really swamp... Read more
June is Nutrition Month....
Friday, May 25, 2018      7 comments

Well at least that is my focus. Fruit and Vegetable Challenge: Runs 14 days starting June 1 Eat at least 4 servings a day to complete the daily Challenge. https://www.sparkpeople.
com/myspark/sparkchallenge
-accept.as... Read more
Biggest Loser Challenge Spring Success!
Wednesday, May 23, 2018      11 comments

My ending Results were just for me, but I want to share them anyways! KENTTUPPENCE Cardio Minutes = 6288 Strength Minutes = 972 Fun Points = 420 Starting Weight = 234.2 Ending Weight = 224.0 You lost a total of 10.2 lbs... Read more
Failure~~~What is failure anyways~~Can you fail and also succeed?
Tuesday, May 08, 2018      6 comments

I have decided to leave the names off of my blog entry as to not offend anyone that did not agree to be a part of this......But, if you ever write on my page or send me a goodie and attach a note to me then what you write to me is free for me to... Read more
Goals, nutrition, and Exercise Challenges for May 2018
Wednesday, April 25, 2018      9 comments

All the challenges below start May 1, 2018 and go until May 31, 2018. They do not interact with your fitness or nutrition tracker.... if you join they can be found on the right hand side of your start page under Spark Challenges.... Move it... Read more
Three things YOU should NOT do on Sparkpeople
Wednesday, April 18, 2018      12 comments

From the musings and totally my own opinion anyway from Kenttuppence:~~I am sure there are more ~~these are my three: 1. Status reports are for the individual sparkpage holder...period. ~~Do NOT comment negatively or lecture another individ... Read more
Firecracker standing Week One Badges!
Sunday, April 15, 2018      6 comments

... Read more
Lost 10 pounds with Sparkpeople!
Friday, April 13, 2018      18 comments

I passed 1,500 min. for the month of April, and won the lost 10 pounds with Sparkpeople award today! Feb. through April 2018 down 12 pounds!!!! ... Read more

1 2 Last Page »