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KATYUNLEASHED
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KATYUNLEASHED's Blogs

Weekends... & the 270's
Sunday, April 14, 2019      2 comments

I have known for a long time that weekends and family get togethers are my downfall when it comes to seeing steady progress. Last weekend, I didn't eat enough during the day and then feasted on chocolate and just about anything else I coul... Read more
5K Walked!
Thursday, May 12, 2016      4 comments

Today I participated in a local 5K. Even though I weigh 276 pounds, I walked the entire thing and right now don't feel too bad. I'm sore, but it is a good sore. We'll see how I feel tomorrow. ... Read more
Today - Okay
Monday, March 28, 2016      1 comments

I had an okay day today. I started off really well. I got up at 5:45 to do some meditation and exercise. I got 22 minutes in of exercise. I also had a good breakfast and got everything ready for work and got to work on time (and my DS to sch... Read more
Had a good day
Sunday, March 27, 2016      3 comments

I had a good day overall. I went over my calorie goal, both yesterday and today. I'm not going to beat myself up over it though. What is the point? I'm going to enjoy myself and the people that I'm with. I still got out and did the exercise... Read more
5% Spring Challenge
Saturday, March 26, 2016      1 comments

Today is the start of the 5% Spring Challenge - I'm a Firecracker Last challenge I did participate, but I was having trouble focusing. This challenge, I want to make more progress in a positive direction. To that end I wanted to start wit... Read more
Goals for 2016
Friday, January 01, 2016      3 comments

For 2016 - I'm participating in the Winter 5% challenge this January. It starts tomorrow and I'm excited. In addition to working toward being 5% lighter by the end of February, I have two additional goals that focus on fitness and streng... Read more
Behaviors I want to Promote
Saturday, November 29, 2014      4 comments

I want to change my behaviors to promote health and happiness. Punitive measures clearly aren't working, so I'm trying something different. It has helped me more regularly take the stairs at work which is at least a start... For each of t... Read more
Mindful
Sunday, November 16, 2014      1 comments

Time to be mindful of myself and the world around me, Of what my body needs Of what my soul needs Of what my heart needs Time to remember who I am Who I was What I have learned Time to love again, Not everyone else only B... Read more
...change...
Friday, November 07, 2014      1 comments

so I changed my username to Terra_Luna from KatyUnleashed tonight. I just needed a change as I hadn't been live on the site now for months. when I updated my status, the username showed up as "TERRA%5FLUNA"...hmmm....maybe that is the first cl... Read more
About Friggin' Time
Saturday, August 16, 2014      1 comments

I think I posted this earlier this year when I revamped my spark page and I re-read it after being MIA for the past several months. It still holds true and I love the way it sounds. I'm experiencing failure and fear of stepping out right now. ... Read more
Goal: Hike Camel's Hump
Sunday, May 25, 2014      2 comments

I've planned out my training (self-directed) for hiking Camels Hump. This is the view of Camel's Hump from the ridge of Elmore Mountain in Elmore VT. The route I... Read more
Winter 5% Challenge - 1st week plan
Friday, January 17, 2014      5 comments

Here is my plan for the first week: 1) Focus on water (that is the LTG challenge). I have two "jugs" that hold four cups each and my goal is to finish one by noon and the other by 5 pm (so I'm not getting up all night). Then I'll have a ... Read more
Winter 5% - Challenge Update
Sunday, January 05, 2014      3 comments

I was looking through the challenges for the Winter 5% and realized that not much has changed for my tactics, triggers and what not...so I decided I would revamp my intro, but I liked it so much I wanted to make sure I kept it as a blog post so ... Read more
Fall 5% Challenge - Strategies
Friday, October 11, 2013      3 comments

Why have my diets/exercise plans have failed in the past? Reason/Excuse # 1 – I haven’t put my health as a top priority. How does this look when it happens? I would start complaining that I’m the only one who eats this way and I would be ... Read more
Fall 5% - Motivations and Triggers
Sunday, October 06, 2013      4 comments

Okay, what motivates me? Hmm... Health! Yeah, I want to be healthy. I want to be powerful and strong, to hike, go backwoods camping, make adventures, be happy. I want to reclaim my lap. Yup, I said my lap. It is currently spoken for by the... Read more

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