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KATVHALE
 

KATVHALE's Blogs

I Met My Monthly Goal Early!
Friday, January 22, 2010      6 comments

emoticon Well, I made it today; I went over 500 fitness minutes for this month and I did it with 9 days to spare!!!... Read more
Walk/Jog; If I Can Do It, You Can!
Thursday, January 14, 2010      9 comments

I love this website because I have met the best people on here who have encouraged me and motivated me. Since joining Spark in July 2009 I have lost 17 pounds and I am able to ride a bike for a minimum of 10 miles in an hour! I now can d... Read more
Happy New Year To All!
Saturday, January 02, 2010      2 comments

I just want to take this time to thank all of you, my Spark Family for being my friends. I have felt so encouraged, motivated and loved by all of you this past year and that means a lot to me. I pray that all of you will concentrate on bei... Read more
Merry Christmas To All My Spark Family!
Thursday, December 24, 2009      1 comments

I just want to take this time to wish all of you a very Merry, Blessed Christmas and I pray that you all have a wonderful time with your family and friends. This is the time of year that most of us reflect on the past year and what we have... Read more
The Reason For The Season
Sunday, December 20, 2009      4 comments

This is supposed to be a joyous and happy time of year but we all know that many are struggling financially and many are grieving over lost love ones and many are ill. Still, we try and put on our game face for the sake of our families and frie... Read more
Finding Great, Healthy Recipes on Spark!
Wednesday, December 09, 2009      2 comments

I have to tell you all that I have been doing most of my cooking lately using SP recipes that Chef Meg makes or modifies and that you wonderful folks share with the rest of us! As most of you know, my DH is a Type II Diabetic and he is real... Read more
British Night Watch Parade in St. Augustine
Sunday, December 06, 2009      8 comments

Last night DH and I went to our first British Night Watch Parade in the ancient city. I must say this is yet again another reason why we love living here! This city knows how to celebrate the Holidays for sure! What are Redcoats Doing i... Read more
My Season Begins Tonight!
Wednesday, December 02, 2009      5 comments

I love the Christmas Season and how everyone becomes so much more kind and loving towards each other. Don't you wish folks would remember this all year?? It is funny but I have to be nudged a little to get into the Spirit of things and the ... Read more
HAPPY THANKSGIVING SPARK FAMILY!
Saturday, November 21, 2009      9 comments

I know I am a little early in sending out these well wishes but we will be leaving town Monday morning for our Thanksgiving vacation. Most of my family lives in the Carolinas so Norm and I will be spending a week in Charlotte and surrounding ar... Read more
Good News/Bad News from the Doctor
Tuesday, November 10, 2009      7 comments

Well, I was excited today as I was going to the doctor for my three month check up. I knew I had lost weight since i was there in August (192 then, 179 now). ... Read more
An Excellent Sunday
Monday, November 09, 2009      3 comments

I don't exercise on Sunday as it is my body's day of rest. After our Life Group Bible Study a bunch of us went to Cracker Barrel, which I love and I tried to eat as healthy as possible! I love their "Country Morning" breakfast. There is ... Read more
Team Challenge Comes At The Right Time!
Tuesday, November 03, 2009      4 comments

I am really psyched about my team's challenge for the rest of the year! I am co-leader of Babes of Summer, 2010 and Amy our leader and Carol, co-leader and I got together and decided to give our team members a challenge to get through these rou... Read more
Strength Training With Kettlebells
Saturday, October 24, 2009      2 comments

Well, on the advice of a dear spark sister, I went to Target and purchased a Kettlebell Workout Kit. The Kit contains a 4lb Kettlebell, a Weight Loss Success Guide (7-day diet inside) and two workout DVDs. At the cost of $30.00, I believe it i... Read more
What a Surprise; Down Another Pound!
Tuesday, October 13, 2009      10 comments

I posted on one of my teams that I had not lost weight last week because when I weighed yesterday (Monday) the scale did not move... I thought it was strange because I do look smaller and people are noticing but I accepted the results yesterday... Read more
Another Goal Met!
Monday, October 12, 2009      15 comments

emoticon Most of you know DH and I are bike riders and that is usually how we get our cardio in every week. We ar... Read more

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