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KATVHALE
 

KATVHALE's Blogs

Dining Out Sure Has Changed!
Saturday, October 10, 2009      9 comments

Last night DH and I went out to dinner with friends. We were both worried as the place that was chosen has mostly fried foods on the menu... We lucked out and ordered the special which was Grilled Dolphin. We both ordered that and made health... Read more
My Latest Workout Toy
Tuesday, October 06, 2009      5 comments

We purchased the Cardio Twister from an Infomercial we saw last week. It looked pretty cool on TV so we ordered it. We received it yesterday and Hubby put it together for u... Read more
Amazing How This Program Works!
Monday, October 05, 2009      4 comments

I hope this blog goes through as my first one did not.... emoticon After laying off any exercising for the las... Read more
Vacation Blues?
Thursday, September 24, 2009      8 comments

Well, DH and I returned from our week's vacation to Charleston and Savannah, with a side trip on the way home to St. Simons and Jekyll Islands. All in all the trip was really fun and interesting. We toured Ft. Sumter and saw the H.L. Hunley (C... Read more
IT'S VACATION TIME FOR ME!!
Tuesday, September 15, 2009      9 comments

I am excited to finally be going on vacation! emoticon Since my DH and I moved here to St. Augustine in January ... Read more
MADE IT TO 12 MILES!
Wednesday, September 09, 2009      8 comments

Well, we did it!! DH and I just got back from our bike ride and we crossed over the 12 mile mark! We rode for 68 minutes. That is our longest time since we started out on July 27th. It is funny as when we started we were hoping to go 5 miles ... Read more
HAPPY BIRTHDAY TO ST. AUGUSTINE
Tuesday, September 08, 2009      4 comments

Our ancient city is 444 years old today! Most folks think that Don Juan Ponce De Leon founded our fair city but he did not. Juan Ponce is credited for discovering La Florida (Land of the Flowers) and the supposed Fountain of Youth. He landed h... Read more
Sparking Right Along!
Monday, August 31, 2009      4 comments

Well, I am happy to announce that I lost another pound and I added two more minutes to my bike riding journey! Hubby and I rode 11.5 miles in 64 minutes! I don't think it was quite as humid today as it was last week and it actually felt a litt... Read more
Seeing the Difference Now!
Monday, August 24, 2009      17 comments

I was starting to get frustrated because I had not lost any weight since week two. I was geared up for losing a pound a week and when that was not happening, I was starting to get the old mindset back when I was trying to lose weight in the pas... Read more
What a Ride!
Friday, August 21, 2009      8 comments

emoticon ... Read more
10 Miles, Who Knew?
Friday, August 14, 2009      3 comments

Well, Hubby and I did it! We biked for 10 miles today in 56 minutes! emoticon This is coming from a woman who less ... Read more
Timing is Everything!
Monday, August 10, 2009      5 comments

Especially here in Florida! Hubby and I did not get out to bike ride until 11:30am today and boy what a difference that made in riding! I managed to get 9.1 miles in but it took me 52 minutes today. On Friday when we went earlier in the morni... Read more
9 Miles!!!!
Friday, August 07, 2009      4 comments

emoticon Hubby and I just got back from a 50 minute, 9 mile bike ride!! When we started SP on July 27th we barely ... Read more
I'm an Apple!
Tuesday, August 04, 2009      4 comments

I read an article on the Fitness site here and I did my waist to hip ratio and found out I am an apple! emoticon Al... Read more
Still Motivated and Eager to Continue on my Journey!
Saturday, August 01, 2009      0 comments

I am still so excited about finding SparkPeople and getting fit and healthy! I am going to weigh myself on Monday for the first time since starting the program on Monday, July 27th. I am praying that the scale shows some kind of lose and I don'... Read more

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