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KATPAUL2's Blogs

Sunday, November 04, 2012      2 comments

Well, here I am, 326 days as a member of Spark People. I've lost 95 lbs so far, cut medications WAY down, have more energy, healthier and happy! ... Read more
On My Way to a Healthier Me!!
Friday, March 09, 2012      1 comments

I started watching what I was eating back in August after an eye opening Dr appointment. My weight had reached an all time high. I broke down and bought a recumbent bike. I made progress on my own, but didn't see real results until I joined S... Read more