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KATHRYN592's Blogs

Negative self talk
Wednesday, October 17, 2018      4 comments

I admit it. I'm guilty! I am forever putting myself down for the way I look. I have a difficult time believing my husband when he tells me that I look good. I know HE probably DOES think I look good, but I don't see it. I have to start being ki... Read more
Big Goal/Little Goal
Wednesday, January 10, 2018      2 comments

Just a little note to update my goals, since over the past month or more, I've been slipping. Big Goal: 1) Lose 10 lb. (I know a lot of you would not consider that a big goal, but I have been "stuck" for quite some time.) 2) ... Read more
Three Accomplishments III
Thursday, November 16, 2017      1 comments

Went to Las Vegas, had a great time! Ate more than I should have, good thing we spent so much time walking briskly up and down the Strip! So what did I accomplish? 1) Lost 2 of the 4 lb I gained within a day of returning to normal eating 2) Star... Read more
Getting Back to Jogging
Sunday, August 06, 2017      2 comments

I am SO thrilled! I have had problems getting back on track since I fell and broke my back in Feb., but it's healed and Physio said I had no more restrictions since July, but then my lower back and upper back took turns causing me grief. Friday ... Read more
Three Achievements from Yesterday II
Friday, July 14, 2017      5 comments

1) 5 pounds away from goal weight! 2) Back is feeling much better due to Physio...back to walking (Hurray!) 62 active minutes, plus gardening yesterday 3) Spark Streaks: 146 days log in, 65 days walk 5000 (or more) steps per day Time t... Read more
Three Achievements from Yesterday
Monday, May 15, 2017      0 comments

1) Chose proper sized portions of food for every meal. 2) Had a fun afternoon with Jessie and Berlyn. (What a brave girl she is on the Midway rides!) 3) Went on some of the scary rides with Jessie and Berlyn.... Read more
Challenge Away, Spark People!
Saturday, April 29, 2017      1 comments

Well, it took pretty well the entire Plateau Busting Challenge, but I did it! I believe continuing to be consistent will slowly pay off. Slow and steady wins the race, right? I will try to remember to celebrate the non-scale successes (eg. m... Read more
Still Working on Busting that Plateau!
Saturday, April 22, 2017      1 comments

Nearing the end of the Plateau Busting Challenge, with no motion on the scale to show for it, but I am glad the for the most part, I have stuck with the daily challenges. Just completed 2 sets of 10 of each of the 8 Strengthening Exercises of th... Read more
It's Time to Really Concentrate on Getting Past this Plateau
Sunday, April 09, 2017      1 comments

I really have fallen off the wagon as far as food measuring and definitely have not maintained an appropriately consistent workout routine, This week I am going to concentrate on sticking as closely as possible to the food plan meals and to my p... Read more
Happy Weight
Tuesday, October 20, 2015      1 comments

I have been at the same weight (give or take 3 or 4 pounds) for the better part of 2 years. I have been frustrated at being unable to get below that without feeling constantly hungry and/or light-headed. The ideal weight that I have strived to a... Read more
Switching Up Routine
Sunday, September 27, 2015      2 comments

I have added more weight to my strengthening routine (8 lb), added jogging intervals to my 3.4 km walk, vary which 3workout videos I do 5 days per week. Now I'm going to try swimming once a week.... Read more
Strength + Cardio Day 1
Sunday, September 06, 2015      3 comments

I did 28 day fitness challenge workouts 2,3 and 4, plus 45 minutes on exercise bike. Felt GREAT!... Read more
New work out plan
Saturday, September 05, 2015      6 comments

I plan to do weight training of some form every day, as well as a minimum of 20 minutes cardio every day. Lately, I have been focusing primarily on cardio.... Read more
I Have Got To Exercise In the Morning!
Friday, September 04, 2015      1 comments

It has been my observation that in most cases, if I don't start to exercise before 10:00 am, I frequently get busy doing other things, and before you know it, the day is gone, and I haven't gotten any exercise.... Read more
My Plantar Fasciitits is improving!!
Tuesday, September 01, 2015      0 comments

Today at Physio, the ultra sound treatment didn't hurt my heal at all through the whole session! Last time, it had hurt towards the end, but this time, not at all. Hurray!! Maybe I'll be able to get back to walking soon! Hopefully before winter!... Read more

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