Negative self talk
Wednesday, October 17, 2018 4 comments
I admit it. I'm guilty! I am forever putting myself down for the way I look. I have a difficult time believing my husband when he tells me that I look good. I know HE probably DOES think I look good, but I don't see it. I have to start being ki... Read more
Three Accomplishments III
Thursday, November 16, 2017 1 comments
Went to Las Vegas, had a great time! Ate more than I should have, good thing we spent so much time walking briskly up and down the Strip! So what did I accomplish? 1) Lost 2 of the 4 lb I gained within a day of returning to normal eating 2) Star... Read more
Getting Back to Jogging
Sunday, August 06, 2017 2 comments
I am SO thrilled! I have had problems getting back on track since I fell and broke my back in Feb., but it's healed and Physio said I had no more restrictions since July, but then my lower back and upper back took turns causing me grief. Friday ... Read more
Three Achievements from Yesterday II
Friday, July 14, 2017 5 comments
1) 5 pounds away from goal weight! 2) Back is feeling much better due to Physio...back to walking (Hurray!) 62 active minutes, plus gardening yesterday 3) Spark Streaks: 146 days log in, 65 days walk 5000 (or more) steps per day Time t... Read more
Challenge Away, Spark People!
Saturday, April 29, 2017 1 comments
Well, it took pretty well the entire Plateau Busting Challenge, but I did it! I believe continuing to be consistent will slowly pay off. Slow and steady wins the race, right? I will try to remember to celebrate the non-scale successes (eg. m... Read more
Still Working on Busting that Plateau!
Saturday, April 22, 2017 1 comments
Nearing the end of the Plateau Busting Challenge, with no motion on the scale to show for it, but I am glad the for the most part, I have stuck with the daily challenges. Just completed 2 sets of 10 of each of the 8 Strengthening Exercises of th... Read more
It's Time to Really Concentrate on Getting Past this Plateau
Sunday, April 09, 2017 1 comments
I really have fallen off the wagon as far as food measuring and definitely have not maintained an appropriately consistent workout routine, This week I am going to concentrate on sticking as closely as possible to the food plan meals and to my p... Read more
Tuesday, October 20, 2015 1 comments
I have been at the same weight (give or take 3 or 4 pounds) for the better part of 2 years. I have been frustrated at being unable to get below that without feeling constantly hungry and/or light-headed. The ideal weight that I have strived to a... Read more
I Have Got To Exercise In the Morning!
Friday, September 04, 2015 1 comments
It has been my observation that in most cases, if I don't start to exercise before 10:00 am, I frequently get busy doing other things, and before you know it, the day is gone, and I haven't gotten any exercise.... Read more
My Plantar Fasciitits is improving!!
Tuesday, September 01, 2015 0 comments
Today at Physio, the ultra sound treatment didn't hurt my heal at all through the whole session! Last time, it had hurt towards the end, but this time, not at all. Hurray!! Maybe I'll be able to get back to walking soon! Hopefully before winter!... Read more
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