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Needing help
Monday, January 23, 2017      5 comments

I have alot of health issues and had a total knee replacement and can't get down of floor or even do certain exercises. Does anyone know some good ones to do.any help will.be appreciated. Tia... Read more
Taking it one day at a time
Sunday, January 22, 2017      8 comments

With my wkly weigh in this morning I'm officially half way to reaching the first goal that I have set for myself to reach in 3 months and I've only been doing this for 17 days. Gave uo.soda 18 days ago and just looking at soda makes me sick to ... Read more
Feeling bad
Saturday, January 21, 2017      6 comments

Well today we celebrated my granddaughters 2nd birthday with a party at chuck e cheese. Needless to say I've been 16 days with soda caffeine or any sweets. Well I done good and only ate 1 piece of pizza but may granddaughter cried Cuz maw maw w... Read more
Love the new progress
Tuesday, January 17, 2017      4 comments

Must say 11 days a go I took one major step in my life. I never knew making this health change would make such a big difference. I also didn't know that giving up soda completely would also make one feel so much better and help one loose weight... Read more
Day 11 of healthy change
Monday, January 16, 2017      10 comments

This couldn't have been a better choice that I've made 11 days ago. I'm officially down 17 lbs and on day 12 without soda caffeine or sweets let the progress continue... Read more
Getting it done.
Saturday, January 14, 2017      8 comments

I've been working on this now for 9 day of no soda, sweets or breads. Upon weighing today I have lost a total of 14 lbs so far. I still have a major goal to hit before new granddaughter arrives at end of march. Any ideas on some good healthy foo... Read more