Wheat Belly is my new love!
Thursday, January 03, 2013 4 comments
I have read the book "Wheat Belly" by Dr. Davis and I truly love it! It makes so much sense and goes into so much detail as to why wheat is so bad for us - to me, it's not just another 'gimmick' or 'fad', it's a way of life that everyone should ... Read more
New Year's Resolution Time!!!
Wednesday, January 02, 2013 3 comments
Well, its been almost a year since I've been here and I must say, I'm pretty disappointed with myself! I've had all the time in the world it seems like to make a change, and instead, I have sabotaged myself and have fallen back to square one :(.... Read more
WOW...I can't believe I'm actually doing this!! TRUE BLISS!
Saturday, February 25, 2012 1 comments
You know that feeling you get after a great workout...or after choosing a healthy alternative to snack on...you know...that feeling of happiness, pride, self-worth, feeling like you have it all under control.... Well, so far that's how I've... Read more
I'm back and feeling better than ever!!
Friday, February 17, 2012 1 comments
Helloooo everyone! So I took some time off to really think about life and what I really wanted from it. I came to the conclusion that 'Becoming Happy and Healthy' is most definitely what I want. I want to 'Learn from the past, Live for tod... Read more
Starting all over.....
Monday, December 05, 2011 3 comments
Well, it saddens me to say this, but I had fallen off the wagon and now I have to start ALL over again. BUT...at least I'm here again and this is the first step towards becoming a healthier me! You see, I don't deal with stress very well,... Read more
HELP!!! I need some serious help with veggie recipes!!!!!
Thursday, September 15, 2011 6 comments
Ok, so I feel like I am doing pretty good with my workouts and eating; but there's just one problem.....VEGGIES...it's not that I hate them, I just can't seem to incorporate them into my diet :( My trainer is kicking my butt for not eating them,... Read more
You never really know just how STRONG you really are.....
Tuesday, September 13, 2011 2 comments
So, like I said in the last blog, I got myself a personal trainer and honestly, it's the best move I could have ever made. It's strange how one certain person can push you to do the things you thought were out of your reach. This trainer has tot... Read more
September 5, 2011 THE BEST DAY EVER!!! The day I found my personal trainer and she has already start
Friday, September 09, 2011 2 comments
Ok, so I finally caved and got myself a personal trainer. In the past I've always thought I would never need one or they cost all this money for nothing; I was totally wrong! I found this wonderful lady on Kijiji and since Sept 5, she has helped... Read more
FINALLY!!!! I'm back and ready to kick some A**!!!!!!
Wednesday, August 03, 2011 2 comments
Hey everyone!! OMG....I can't believe I am finally back on track. I was lost for months; in a bad state of mind. I seemed to have went twisting down a road of depression, sabotaging myself by eating tons of junk food and literally no exerc... Read more
Not gonna lie...just found myself.....again :)
Wednesday, January 12, 2011 3 comments
Ok, so after the New Year, I have somewhat lost control and *bleeped* up my healthy eating and exercise. One of my biggest problems (excuses), is whenever my 'routine' changes or something negative happens to me, I screw up. So this time around... Read more
I'm just gonna call this Day 1 - totally lost track...ooops :) HAPPY NEW YEAR!!
Saturday, January 01, 2011 3 comments
Hello Hello and a HAPPY NEW YEAR TO ALL! I hope everyone had an awesome Christmas and New Years! I had an interesting holiday, that's forsure. But I still lost weight and that feels great! I had to go to 3 different Christmas suppers (... Read more
DAY 7 - 1 WEEK MILESTONE!!
Thursday, December 16, 2010 4 comments
Well, I have to say that today I feel pretty freakin awesome! It's been 1 week since I've had alcohol and junkfood! I honestly didn't think I could do it, but here I am! It's been easier than I thought. But I guess if you want something bad... Read more
Day 6: Lost Some Weight and Feeling Great!
Wednesday, December 15, 2010 3 comments
Weighed myself today and I am down another 1.5lbs (plus down an inch on my tummy, arm and waist!) so I am super excited about that! I am feeling more energized as the days go by and more and more motivated! I feel like I have self control alread... Read more
Day 5: Creating Challenges for Myself :)
Tuesday, December 14, 2010 2 comments
Good Morning All! So, I have decided to create challenges for myself, that really we should all be living by anyway:) I truly believe it will help me reach my goals and get to the top of that hill! Here's a bit of what I decided to cha... Read more
DAY 4: Weekend - Alcohol - Junkfood + Activity = Success!!!!!!!!!!!!
Monday, December 13, 2010 4 comments
This was the FIRST weekend basically in my life that I haven't had a drop of alcohol and/or junkfood. I am SOOO proud of myself! I feel 100% amazing and I am definitely looking forward to the healthy months ahead! I am going to reintroduce ... Read more
1 2 Last Page »