How has life changed?
Tuesday, September 29, 2020 0 comments
Today my challenge is to write down things that have been easier or how I have changed since starting my journey to healthy living. So here goes: 1. I actually enjoy exercising, especially strength training. 2. It's much easier for me ... Read more
Week 2 of Plateau Busting!
Tuesday, June 16, 2020 2 comments
Well, I'm starting week 2 of the Plateau busting and am loving it. I've found my voice, I've found my strength, I've found my willpower. I've started planning meals again and weighing and measuring. For the most part, I eat what I planned. I... Read more
Gonna Bust Through this Plateau!!
Wednesday, June 10, 2020 2 comments
It's been 6+ weeks without losing any weight! I'm trying not to get discouraged. I know I'm making progress. I've lost over 17 inches and went down a size in my clothes. But with the scale not moving and the doctor telling me I need to lose ... Read more
6 Weeks Away From Home.
Tuesday, November 26, 2019 2 comments
We've been staying with my daughter for the past 5 weeks. We had a wedding the beginning of November, so decided to stay through for Thanksgiving. We miss the big family Thanksgivings. I wasn't really worried about staying on track, beca... Read more
Is That Salad Sabotaging Your Weight Loss Efforts?
Monday, October 10, 2016 4 comments
I know it is mine! Don't get me wrong. Salad is great. I love salad. In fact, I eat salad just about every day for lunch. At least, I used to. Then I found Coach Nicole's menu planner. It looks like a great tool. Start with what cate... Read more
A Blip in the Road!
Monday, July 25, 2016 2 comments
45 Days! That is my first streak since I started. For 45 days I checked in, drank my water, did my exercises and recorded food whether it was healthy or not. I managed to lose about 3 1/4 pounds. Some may say, "Big deal. That's not much for... Read more