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KAILEIGHK1

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KAILEIGHK1's Blogs

30 Day Shred
Monday, August 05, 2013      2 comments

A friend recommended it, so I figured I would try it out. I lasted about 9 minutes and had to quit. However, I did do a standing ab workout right before I started. I definitely feel sore, so I know something was working! I'll have to try again t... Read more
Motivation
Sunday, August 04, 2013      5 comments

Bought a yoga mat, exercise ball and some weights today! Now I just need to set up my extra bedroom to be a mini-gym! Hopefully my cats will allow that, it's their hang out spot! HA! I am lacking the motivation to do laundry though.... Read more
Trying Again
Saturday, August 03, 2013      3 comments

After a crazy year, filled with happiness and tragedy, I'm trying to get back into a healthier lifestyle. I started on August 1st with my food and exercise schedule. So far, 9 pounds down, but I'm assuming that most of that is water weight! Stil... Read more
How encouraging!!
Saturday, September 22, 2012      2 comments

I didn't think I would have the biggest loss out of my BLC team for week #1 That makes me so happy!! My husband thinks I'm crazy because I was screaming for him to come look at the results haha Hopefully I can get internet access soon, but... Read more
Super excited
Friday, September 14, 2012      2 comments

I think having so much salty fast food and then not eating it at all was a good thing! I lost a lot of water weight and I feel much better than I did when I weighed myself yesterday! I have to keep the motivation up for BLC #16 and hope I can re... Read more
Back after a week
Thursday, September 13, 2012      3 comments

With the wedding and honeymoon it was impossible to stick to my meals or my exercise plans. I gained a few pounds back (about 7, I think) which personally I think is not so bad just because of the fact that all we ate was fast food the entire tr... Read more
Grocery shopping for two for the first time since I got started
Friday, August 31, 2012      1 comments

It was very encouraging to see that my fiance was very helpful with picking out HEALTHY choices!!! I even got him to join SparkPeople! Hopefully we can both lose weight together and keep each other motivated!... Read more
Today I am Proud of Myself
Tuesday, August 28, 2012      1 comments

My last night of work at my job, and I decided to go for my nightly walk. I started at about 11:40 pm. I kept feeling this urge to run. My walking buddy is 5'2'' and 125 pounds, she's tiny. The girl was eating a sandwich on our walk tonight, so ... Read more
Trying to keep going
Monday, August 27, 2012      1 comments

I went to panera bread today so I didn't have to cook. Went WAY over my carbs for my standards, but still not really too high. It's my last day of work, so I guess I'm allowed to splurge!... Read more
Changing my goal?
Saturday, August 25, 2012      4 comments

My original goal weight was 185 pounds. I decided today that I wanted to lower the final goal to 165 pounds because according to BMI (which I personally think is bull****) I would still be overweight after losing 100 pounds and being 185. If I m... Read more
Exhausted
Saturday, August 25, 2012      1 comments

Well I barely slept last night, I'm working a 16 hour day, and my bridal shower is tomorrow. I feel like I'm going to gain weight back because I'm not sleeping right. Ugh. I terrible, I hope it's not because of the diet. I know I'm eating rig... Read more
Interesting for anyone who does housework!
Thursday, August 23, 2012      5 comments

The amount of calories you will burn while folding laundry is calculated based on your weight and how long it takes to accomplish the chore. Standing while folding laundry will burn more calories than sitting (obviously!) Formula Th... Read more
Any suggestions on a good ab targeting workout routine?
Thursday, August 23, 2012      0 comments

http://www.metacafe.com/watch/
925256/how_to_get_six_pack
_abs_in_6_minutes_on_your_
couch_this_works/ I found this googling, but I'm not sure how well it would really work for someone like me with so much that needs to be worked o... Read more
First time eating fast food
Wednesday, August 22, 2012      1 comments

Well, Panera Bread, but still! I had a salad and a piece of whole grain baguette! I'm so happy I can still enjoy my favorite places to eat without overeating! 26 pounds down so far, and hopefully 74 more to go! ... Read more
People who don't understand
Wednesday, August 22, 2012      3 comments

I keep getting comments from people that are around me daily, about how they couldn't understand how I weigh as much as I say I do. I guess it's a compliment, I never looked 285 because I am tall, but I have FELT 285 since I was diagnosed with P... Read more

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