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JUSTKD
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JUSTKD's Blogs

Memo: a.m. workout day 4
Saturday, July 13, 2013      4 comments

Dear Kelli: 1. We acknowledge logging housework as cardio got you off the couch when u needed it. 2. You ARE fit enough housework counts as activity, but not real exercise or a workout. 3. You have NOT done a real workout in a pr... Read more
a.m. workout day 3
Saturday, July 13, 2013      1 comments

This morning was a little easier...because I didn't have to get up early. I had a day off for pediatrician appt day. So I upped the ante today and put in a 45 min TurboFire DVD. Yep. I'm outta shape. (But I did it.)... Read more
Morning workout Day 2
Thursday, July 11, 2013      5 comments

Two days. Two mornings getting up early, NOT going back to sleep, putting in the DVD, and moving. I did not go all out. I'm not even sure I really broke a sweat. But I got my butt out of bed and did a workout DVD. I CAN say this morning was... Read more
"Yo-yo exercise"
Wednesday, July 10, 2013      4 comments

I've been listening to the Spark radio podcast lately. Listened to an episode last night in which Chris Downy said he got started with his 10 minute exercise streak because he realized he was a "yo-yo exerciser." I totally get that. I'll admi... Read more
I'm back.
Wednesday, February 06, 2013      8 comments

So I'm starting to feel the spark again. Well, maybe a little ember, but it's there. Got a new android phone. Got a few fun apps. Finally got (mostly) over being sick. Finally started getting off my butt. Recording my food. Slow and s... Read more
I quit.
Monday, October 29, 2012      12 comments

I'm burned out. Frustrated. With a lot of things. I quit working out. I started eating everything, whatever I wanted whenever I wanted it. I've gained a lot of weight in a short period. I stopped cleaning my house (yep, it's gross). Maybe... Read more
Changes
Saturday, October 13, 2012      3 comments

So... Changed my spark name. Trying out something new. Time for a change. So... My husband kinda sorta broke my scale this week. I'm kinda having withdrawals. I went to buy a new one. Got a tape measure thingy instead. Figured I'd g... Read more
DIY 2.0 Challenge End Plate
Sunday, June 17, 2012      0 comments

DIY 2.0 Challenge End Plate My Challenge Name: Who's Your VIP? My Starting Weight: 217 My Finishing Weight: 217 Four (or more) Other things I measured during this challenge & their current stats: (re-measure whatever stats you ... Read more
DIY 2.0 Assignment 12 (6/11 - 6/14)
Sunday, June 17, 2012      0 comments

Challenge Name: Who's Your VIP? Now its time for the final countdown to the last day of the challenge. We want to be in the best shape possible so here are your instructions to have a successful weigh in on Friday. 1. What did you do ... Read more
DIY 2.0 Assignment 11 (6/8 - 6/10)
Sunday, June 17, 2012      0 comments

DIY 2.0 Assignment 11 (6/8 - 6/10) Challenge Name: Who's Your VIP? 1. At some point this weekend, you will be staring down a workout that you just do not want to do AT ALL. Your assignment is to get it done anyway. This weekend, your exc... Read more
DIY 2.0 Assignment 10 (6/4 - 6/7)
Sunday, June 17, 2012      0 comments

Challenge Name: Who's Your VIP? 1. Go back and read your DIY Entry Card. Really drill it in. -DONE! 2. If you stumbled or fell this weekend, then it's time to give it your all this week. I mean seriously, YOUR ALL. Have a new motivat... Read more
DIY 2.0 Assignment 9 (6/1 - 6/3)
Wednesday, June 06, 2012      0 comments

DIY 2.0 Assignment 9 (6/1 - 6/3) Challenge Name: Who's Your VIP? WELCOME TO JUNE! (Got your plan for June ready???) 1. ReDo Your SparkPage! It's a new month and time for some fresh surroundings. Find a mantra for your background, or... Read more
DIY 2.0 Assignment 8 (5/29 - 5/31)
Wednesday, May 30, 2012      0 comments

DIY 2.0 Assignment 8 (5/29 - 5/31) Challenge Name: Who's Your VIP? 1. List all the healthy good stuff you ate Fri - Mon. *Roma tomatoes, watermelon, strawberries, kiwi, grapes, and garden fresh lettuce. 2. Report how many days you... Read more
DIY 2.0 Assignment 7 (5/25-5/28)
Wednesday, May 30, 2012      1 comments

DIY 2.0 Assignment 7 (5/25-5/28) Assignment Name: Who's Your VIP? 1. Celebrate your achievements. What have you done during this challenge that you can be proud of? Give yourself credit where it's due. No criticism here...we're hard on o... Read more
Another May 25
Friday, May 25, 2012      2 comments

May 25th and Thanksgiving are two of the hardest times of the year for me. May 25 because it was my due date for my angel baby I didn't get to have in 2009. Thanksgiving because it's when I found out I wouldn't be having my baby. I don't thin... Read more

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