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JUSTKD
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JUSTKD's Blogs

Supreme 90...Day 3 Active Rest
Tuesday, February 28, 2012      3 comments

emoticon I think trying to workout everyday will help make it more of a habit. I'm bad about taking a 'rest da... Read more
Supreme 90 Day...Day 2 DONE! Ultimate Ball
Monday, February 27, 2012      3 comments

emoticonDay 2 Ultimate Ball ...DONE! ... Read more
Supreme 90 Day...Day 1 DONE! Chest & Back
Sunday, February 26, 2012      2 comments

emoticon Day 1 Chest & Back...DONE! Yes...I bought ANOTHER workout DVD set to try. Yes, I'm starting a new ... Read more
Wrapping up this Winter 10 wk BLC
Wednesday, February 22, 2012      3 comments

Well...revisiting the letter I wrote Dec 13, 2011, 10 wks ago. And... ...I think I took a 10 wk mental/physical vacation. Okay, a vacation away from physical exercise, and a mental trip through the mud. Initially I was about 215 (in ... Read more
I had a slinky once...
Friday, January 20, 2012      1 comments

You're officially warned. This is a rant. Not terribly pleasant. Probably TMI. Ugh. Looooonnnng weeeek. Refinancing car. Should be good, but we'll see how we adjust to the new biweekly payments. Change tends to stress me. Budget is... Read more
New 10 wk challenge...ITC letter to be read Feb. 22, 2012
Tuesday, December 13, 2011      2 comments

Starting a new 10 week challenge this week. I'm STILL sitting around 215...okay, so as of yesterday I'd crept back up to 218. Aka...time to get serious and get back at it. I'm slipping. Time to exercise. Time to pay attention to what I eat.... Read more
IOWL Episode 000: Prologue
Wednesday, December 07, 2011      1 comments

Joined a new spark group lately and started listening to the Inside Out Weight Loss podcast. Listened to the 1st 18 episodes quickly and then decided I'd start blogging and trying to "do the homework" as I listened, and pay a little more attent... Read more
Day 18 of My 21 Day Exercise Challenge
Thursday, October 20, 2011      1 comments

So, it's no longer a streak. I've missed 3 days since I started on Oct. 3. I worked out this morning, so I've got 3 days left. If I work out all 3 days, then I will have worked out 18/21 (85.7%) of my challenge days. Solid "B". I think ... Read more
Count down to...30...
Saturday, October 15, 2011      1 comments

I am 29 today. Including today and 10/15/2012, there are 367 days until I turn 30. The thought of turning 30 just feels wrong. A lot of the time lately, I just feel old. But somehow I don't feel like a grown up. Funny, huh? Anyway, the... Read more
Streak Broken..suggestions?
Thursday, October 13, 2011      1 comments

So...I'm taking a poll. The goal was to work out 21 days in a row. I worked out for 9 days and then flaked out on day 10. ... Read more
3 Wk Exercise Streak Challenge - 9 days down, 12 to go.
Wednesday, October 12, 2011      0 comments

Still need to work out today, but I need to get caught up on posting before I forget. Did ~15 min yoga late Monday night. LATE. Realized, wow, time for bed and I haven't worked out again, so I did a short workout while Abe showered to go ... Read more
3 Wk Exercise Streak Challenge - 7 days down, 14 to go.
Sunday, October 09, 2011      2 comments

7 days of exercise in a row. Go me. Didn't work out Saturday morning but I didn't worry about it because we were going to pick up walnuts, which if you've ever done it, it totally counts as a workout. But...DH got off work at 8am and was too ... Read more
3 Wk Exercise Streak Challenge - 5 days down, 16 to go.
Friday, October 07, 2011      1 comments

5 days down. 16 to go. Going to be in the field again today, so I did TJ 20 min workout with weighted gloves this morning. Will I ever like morning workouts? I'm so tired, it feels like I'm just dragging. There's no pep in my step. I kn... Read more
3 Wk Exercise Streak Challenge - 4 days down, 17 to go.
Thursday, October 06, 2011      0 comments

4 days down. 17 to go. I knew I'd be doing field work most (or all) of today so I took the dog for a short 10 minute walk this morning (I slept in). We walked in the dark. Stupid short days. Not much of a workout, but I DID SOMETHING.... Read more
Just Do It...3 Wk Exercise Streak Challenge
Wednesday, October 05, 2011      1 comments

So...how crazy am I? I've got a 'team' started and I'm the only one on it. Sort of silly, but hey, who knows what will work until I try it? Anyway, I using it to work on totally personalized goals for ME, and if someone else joins in, yay. ... Read more

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