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JUSTKD
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JUSTKD's Blogs

DIY (Down Dog Days of Summer)-Update for Days 3 & 4, Goals for 7/5-7/8
Tuesday, July 05, 2011      1 comments

emoticon Down Dog Days of Summer ... Read more
DIY - Down Dog Days of Summer, Days 1 & 2
Saturday, July 02, 2011      3 comments

Small change from planned...did a 30 min walk yesterday with mom emoticon (plus a bonus 38 minute walk WHILE doing ... Read more
DIY - Down Dog Days of Summer...building momentum and official start
Friday, July 01, 2011      0 comments

So the challenge officially starts tomorrow, but I feel like I'm off to a good start already. No field work today so I got Turbo Jam in again today during lunch, and TF Lower Body. (BTW, that stupid little toning band is seriously no joke). G... Read more
DIY 7/1-7/4 Step #1 (a.k.a. Start where you are, not where you were)
Thursday, June 30, 2011      2 comments

So, Step 1. for the Proving Grounds DIY Challenge... "In your blog (dundundun), post a public declaration of your independence from your own oppression...make your public declaration and update your ticker to your official challenge start weight... Read more
DIY Challenge - Jump Start
Wednesday, June 29, 2011      2 comments

So, the entry form was posted yesterday for the Proving Grounds DIY challenge. I thought about it for awhile. I posted my before photos to the team photos (eek!) I know me, and I'm terrible about signing up for new challenges, and then comple... Read more
DIY Challenge Entry Form
Wednesday, June 29, 2011      0 comments

Here's my entry form for the new Proving Grounds spark team DIY challenge. emoticon ... Read more
Frustration...warning, negative rant
Tuesday, May 03, 2011      7 comments

I'm frustrated. I'm angry. Mad. Pissed. Why? I don't know. At who? No one. Everyone one. Me. My husband. The world. It just feels like no matter what I do, how hard I try, I just can't seem to get ahead. Money will always be tight.... Read more
B2W Mission 6 (and I jogged 10 minutes!)
Monday, March 07, 2011      1 comments

Weekend recap... emoticon Got two toning days in, back/biceps on Sat. and chest/shoulders/tris on Sunday. ... Read more
B2W Mission 5 (and I JOGGED 9 MINUTES!)
Sunday, March 06, 2011      0 comments

So, Mission 4 recap. Not bad. Got my Feb. summary done. emoticon Planned out what I'd like to accomplish in March... Read more
I jogged 7 minutes!
Wednesday, March 02, 2011      10 comments

Go Me! Go Me! Go Me! emoticon ... Read more
B2W Mission 4 - Feb. recap and Goals for March!
Wednesday, March 02, 2011      1 comments

Today is the last day of the month. Summarize what you have accomplished since the start of the challenge. Whether you simply state the number of days you got in a workout, or if you get very specific- give me your take on a progress report that... Read more
I jogged 5 1/2 minutes (and B2W Mission 3 completed)
Sunday, February 27, 2011      4 comments

Still working on the Sparkpeople 5k your way rookie running program. Sort of. Loosely. This week I was supposed to walk 3 min & jog 2 x 5. So I let myself cheat a little. I told myself I had to jog at least 10 min total and each interval ha... Read more
B2W MISSION THREE (and Mission 2 report)
Friday, February 25, 2011      3 comments

SIT REP! Since Monday, how many days did you manage to squeeze in a workout? TWO Approximately how much time did you spend working out since Monday morning? 93 minutes What kind of activity did you spend most of those minutes doing? ... Read more
Some B2W Proof...I can jog 2 minutes!
Wednesday, February 23, 2011      2 comments

I just finished Week 2 Day 1 of the Spark 5k Your Way Rookie Running training program. Last week jogging for 1 minute at a time felt like forever, and I wasn't sure I could run for 2 full minutes this week. I surprised myself. Proof! You don... Read more
B2W MISSION TWO (and Mission One Reporting)
Tuesday, February 22, 2011      0 comments

~*~ B2W MISSION TWO - 2/21-2/24 ~*~ MAKE ME _keep going_ For Mission One this last weekend, I am proud to report that my max # of __crunches_ that I can do is __51___. I also tried out a new workout/changed up my old one for my __... Read more

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