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JUSTKD
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JUSTKD's Blogs

Holy Shin Splintz Batman!
Friday, February 18, 2011      3 comments

Okay, so it's not THAT bad. I do know if I keep pushing it they will get worse though. Too much too quick...but the weather has been so nice I JUST COULDN'T HELP MYSELF. Funny for me to say that about exercise, but I just had to get out there... Read more
B2W MISSION ONE 2/18-2/20
Thursday, February 17, 2011      2 comments

B2W Friday 2/18 - Sunday 2/20 Missions This Weekend, MAKE ME WORK MY ABZ OFF. 1. If you have not taken your before picture (if you are brave enough to take one) or you measured yourself or any of the other things you know you should do... Read more
B2W (BALLS TO THE WALL EXERCISE CHALLENGE ENTRY CARD)
Thursday, February 17, 2011      2 comments

MAKE ME *WORK MY ABZ OFF*. Current Weight: 220.0 Current Measurements: 1. WAIST - 47 2. HIPS - 49.5 3. THIGH - 30 4. UPPER ARM - 13.5 5. BUST - 43 Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah ... Read more
Start where you are.
Saturday, January 22, 2011      1 comments

I'm not at the beginning of this journey. I'm nowhere near the end. I'm somewhere in the middle and I've been stuck on auto pilot for a LONG time. Both in my weight loss journey and wellness overall. I made some small changes to the way I ea... Read more
Back to square one.
Sunday, October 10, 2010      8 comments

I'm not sure how it happens. I do pretty well for awhile, and then I realize I've slipped. I've slacked off. Exercise has slipped to almost non-existent. Bad eating habits have crept back. Even everyday bad habits all seem to be back. I fe... Read more
Bumping into old friends
Saturday, September 04, 2010      3 comments

I hate running into people I haven't seen in years. I went to a different class at the gym the other day from my usual one...and an old high school classmate was there. And she looked just as thin and pretty as she did the last time I saw her ... Read more
I'm Afraid to Fail...again
Monday, May 03, 2010      5 comments

I am afraid. I am afraid to tell people I know that I am working out, or trying to eat healthy, or trying a new diet/exercise plan. I've never really been successful before, and I am afraid to fail. It dawned on me recently that I lost 25 pou... Read more
Dear Sinus Infection/Allergies: go away, I've got work to do...
Sunday, April 11, 2010      1 comments

Title says it all. Anyway, you get a C for effort getting up to work out a couple of weeks ago. You did NOT do the night before homework assignment. But you did get up early. You did finally track down your workout clothes and shoes. Bu... Read more
Exercise Reality Check
Thursday, March 25, 2010      5 comments

Ok. You need to exercise to get in shape and lose weight. Face it. You know it. You know you need to do it. Now face the reality you don't work out consistently in the evenings. You let too many things get in the way. Lunch doesn't work e... Read more

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