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JULIJULINN
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JULIJULINN's Blogs

How to lose weight
Sunday, June 13, 2021     

A great deal of interest surrounds the question of what dietary changes may be most effective in weight loss and maintenance efforts. The results of this substudy indicate that increases in fruits, vegetables, and low-fat dairy, as part of a cal... Read more
New Challenge
Saturday, June 12, 2021     

The 5% Summer Challenge will begin in a few weeks. It is a great way to meet your goals and find new SP friends. We are a supportive, encouraging group eager to offer support and praise. If this sounds like something you are interested in, check... Read more
Friday goals
Friday, June 11, 2021     

1. gratitude journal every day 2. outdoor goal - twice per week 3. ab exercises 3 times per week 4. short arm workout / strength training 2 times per week ... Read more
Thankful Thursday
Thursday, June 10, 2021     

My goals for today are: 15 minutes of housework 2 hours of reading 2 hours of learning 45 minutes of exercise getting outside getting in a walk... Read more
Walking Wednesday
Wednesday, June 09, 2021     

Going for 35 minutes today.... Read more
Tuesday and go!
Tuesday, June 08, 2021     

A day late but...still working on them My goals for this week are: 90 minutes of housework 28 hours of learning 28 hours of reading 270 minutes of exercise getting outsdie getting in 5 walks ... Read more
Monday, Monday
Monday, June 07, 2021     

Doing great on monthly goals.... Read more
Sunday is always a new day
Sunday, June 06, 2021     

Life always gives you a second chance. It's called morning.... Read more
Sunday musings
Saturday, June 05, 2021     

Just do it.... I am going to walk daily even in hot weather I am going to stop eating after supper time I am going to read daily ... Read more
Friday goals
Friday, June 04, 2021     

My goals for Friday are: 15 minutes of housework 2 hours of reading 2 hours of learning 45 minutes of exercise getting outside =so far, no rain! getting in a walk... Read more
Thankful Thursday
Thursday, June 03, 2021     

15 minutes of housework 2 hours of reading 2 hours of learning 45 minutes of exercise writing in my journal/log getting in a walk - HAH! we had non-stop rains for a week... Read more
June monthly goals
Wednesday, June 02, 2021     

My goals for the month of June are: 360 minutes of housework 28 hours of reading 28 hours of learning 1084 minutes of exercise getting outside getting in 15 walks... Read more
Tuesday goals
Tuesday, June 01, 2021     

Got all my goals done... Read more
Monday ideas
Monday, May 31, 2021     

My goals for Monday are: 15 minutes of housework 2 hours of reading 2 hours of learning 45 minutes of exercise getting in a walk - outside... Read more
Sunday musings
Sunday, May 30, 2021     

New week for new goals. Modify my routine for a change up and trying to get some swimming into my daily exercise.... Read more

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