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Some day......
Saturday, November 21, 2020     

Some day, you will wake up and say, ""Thank you, God, for not letting me give up.... Read more
For today, my mini goals
Friday, November 20, 2020     

My goals for Friday are: 15 minutes of housework Find one new recipe 1 hour of reading 45 minutes of exercises getting outside to enjoy the day doing my stretching exercises ... Read more
The plateau continues
Wednesday, November 18, 2020     

I have lost 50 lbs as of today. Need 1.2 more for goal weight. But...I'm OK with this plateau.... Read more
Tuesday, November 17, 2020     

Holding at a plateau for the last 1 pound., I will gladly plateau considering my weight is over 50 lbs.... Read more
It's working!
Sunday, November 15, 2020     

By following my one day at a time mini goals, I've broken through a plateau! Only 2 lbs away from my goal of -52 lbs. At this time of year, it's usually a weight gain.... Read more
Goals for a day
Friday, November 13, 2020     

15 minutes of housework (I live alone. Keep it clean/neat every day and housework is short.) 1 hour of reading/studying/learning 45 mintues of exercise writing in my journal/log getting out in the sunshine and whooping the others ... Read more
Where I am today...
Wednesday, November 11, 2020     

1. Invest 1 hour in prayer, reading, mental exercise, and meditation daily. 2. Maintain ideal weight of 135 lbs. 3. Get 10,000+ steps daily. 4. Donate clothes & household items that have not been used for the past year. Which will force... Read more
Monday, November 09, 2020     

Habits are the hobgoblins of being overweight. Research has found that most overweight people tend to stay in ruts created by bad habits and then do not stop those habits. Advice from a specialist in obesity recommended that instead of trying ... Read more
Every minute that you exercise......
Sunday, November 08, 2020     

your body is saying "Thank you, thank you, thank you" for taking care of me. You would take care of a loved one who is in need, so do the same for your own body.... Read more
Make today the best day of your life....
Friday, November 06, 2020     

until tomorrow.... Read more
GOALS.....long and short
Thursday, November 05, 2020     

I have to admit...mea culpa...I am stealing today's blog from someone wiser than I am. She not only has long-term goals, but also posts daily goals which I find very effective. Thank you, unknown friend. 15 minutes of housework gettin... Read more
Tuesday, November 03, 2020     

' nuff said.... Read more
Reset clocks and.......
Monday, November 02, 2020     

I reset my clocks Sunday. I will reset my country Tuesday.... Read more
Thursday, October 29, 2020     

Excellent Sparkpeople article "Visualization". Written by a Sparkpeople blogger, Nancy Howard. I highly recommend reading it. It's only 1 page, not the onerous 3 or 5 page article. I read it...then I read it again...and definitely will re-re... Read more
The Green Mile
Sunday, October 25, 2020     

It's the green mile walk today to the scale. That moment of truth, the moment we all seem to look at as the moment where we judge how good or bad we are doing...... Read more

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