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JUDIL62's Blogs

Body Positivity
Friday, May 22, 2015      1 comments

I've been trying to change my mindset to "body positive"....loving your body at any size. At first I thought it was bs but over time, it has worked. My youngest son is a talented athlete, and so are most if not all of his friends. He's gradua... Read more
Elimination Diet Day 36
Wednesday, May 20, 2015      1 comments

Still gluten, wheat and dairy free. I am also not eating sugar other than honey or coconut sugar. Losing approx 1 lb a week, but more importantly I still feel great. I had a bout of achiness and fatigue last week. I added decaf coffee w/ cas... Read more
Keeping it Simple: Elimination Diet Day 22
Tuesday, May 05, 2015      2 comments

Observations: I like eating clean and keeping it simple. The fat is melting away, and I'm not counting calories or measuring food. I eat when I'm hungry and only eat until I'm full. Not having sugar is huge. I still want bread, but it's... Read more
Elimination Diet Day 8
Monday, April 20, 2015      1 comments

I did well today....everything I ate was yummy, and I find that I am not having cravings and feeling mostly satisfied after I eat. I lost 10lbs! Extremely motivating to keep it up. I also feel really really good. No body aches, I have a ton ... Read more
Elimination Diet Day 5
Friday, April 17, 2015      0 comments

Kinda cranky today, but I hope to turn it around! Woke up tired and wanting coffee and a bagel. Yay me though I had my ground turkey/sweet potato hash. Tomorrow I'm going to do cooked quinoa with berries I think. I've been having the turkey ... Read more
Elimination Diet Day 4
Thursday, April 16, 2015      1 comments

Observations: I'm eating more mindfully. I sense when I am hungry and when I am full and I stop eating! Cravings haven't been too bad. I do miss coffee in the AM but I haven't had any headaches. I am less bloated and less achy. The re... Read more
Wednesday, February 25, 2015      2 comments

Ok, so I've been wanting to get out of my comfort zone. I did that last night by taking a challenging Yoga class. It was AWESOME! I loved Vinyassa, mainly because it moved so quickly I had no time to doubt myself! There I was in full airplan... Read more
Today's Intention - Peace and Strength
Tuesday, February 24, 2015      0 comments

I have made a commitment to practice yoga every day. It doesn't have to be for over an hour a day. I'm working on developing my home practice and committing to deepen my asanas and meditation. I've seen a slow transformation of my inner self ... Read more
Mindful Eating/Meditation
Tuesday, January 27, 2015      1 comments

I found this on Facebook today: This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with awareness and intention. You’ll use the acronym STOP to help you through moments of fear and weakness. “S” stands for... Read more
Staying on Track
Thursday, January 22, 2015      0 comments

Afternoons have been difficult for me to stay on track. I read a post here on SP where someone suggested mediation for 5 minutes when you get home. I'm going to try it. Today I'm a bit on edge and I cannot figure out why. I wonder if my... Read more
Progress On and Off the Mat
Tuesday, January 20, 2015      0 comments

I'm not giving up! It's been a week, and I find myself extremely motivated by my pending reward of going to Urban Sweat for 3 weeks of consistency. I have also reflected on the progress I have made. In March it will be a year since I star... Read more
Off Day...long weekend
Monday, January 19, 2015      1 comments

Took Sunday off of tracking. Had a turkey dinner for my family. I didn't go crazy but i was not overly strict. Positives. ...i had low fat pudding pie instead of birthday cake I didn't overstuff myself at all I did not feel deprived ... Read more
Friday wins
Saturday, January 17, 2015      2 comments

The best wins came for my son. He scored 29 points for his varsity basketball team last night AND received two more college acceptances🏀 Other than being a proud mom yesterday I: Drank all my water Stayed in calorie range... Read more
Goal Setting/Insight/Flying Yoga
Friday, January 16, 2015      2 comments

I have discovered a pattern, I get on the healthy bandwagon for 2 weeks (if that) then go back to my old ways. To get over that 2 week hump I've set a goal for myself that if I: Track Food Exercise at least 3 x a week Think Positive... Read more
Sense of Calm
Thursday, January 15, 2015      1 comments

I have gone to yoga twice this week, and have made an honest effort to be kind to myself and others. I am noticing a sense of calm as a result of these actions. Wednesdays Wins: Happy Back Yoga - great for body and spirit ... Read more

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