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JOY381
 

JOY381's Blogs

Week One What Fun
Monday, February 05, 2018      7 comments

It's exciting to learn a new way of eating. I've learned a lot this week about eating the Keto way. I have discovered how to balance my foods in a way that is so different than the diabetic diet way which I'm usually doing. I have str... Read more
Now, I Get It!
Thursday, February 01, 2018      4 comments

A few days ago I started the Keto eating plan. It seemed so complicated to me that I almost quit before I started . Thank goodness I didn't quit because 3 days in, I'm down 3 lbs. With much help from the Keto team leaders. The best par... Read more
The Learning Curve
Tuesday, January 30, 2018      2 comments

Yesterday I didn't get very close to the lower carbs or higher fats the Keto eating plan requires.Today the numbers are looking better even though I am struggling to understand what the best balance is for me; I'm just floundering in the sea o... Read more
Here I Go Again
Monday, January 29, 2018      3 comments

I did swear off of trying even one more new eating plan ever! I've tried several over the years. Each time, hoping this would be the one that works for me until concluding that I just wasn't going to find any help. I settled into the min... Read more
I'm Not The Girl I See In My Head.
Saturday, January 27, 2018      3 comments

It has been 13.3 years since I lost 75 lbs. I was in my 40's. I had a great support team. My sister, niece and I started our weight loss club. We were the only members lol! We encouraged each other to eat healthily and did so together. We... Read more
Getting Back On Track After A Season of Trouble
Tuesday, January 23, 2018      5 comments

Wow! The last few months has been unbelievably challenging. Most of us know that troubles are just part of life.My family recently suffered a missing loved one. Our loved one was recovered with no evidence of foul play. It was a terrible loss j... Read more

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