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JODIK1951's Blogs

I'm back
Monday, September 04, 2017      5 comments

Has been almost a year since I last logged on. A lot has happened and I got off track. Am currently recovering from surgery so have a lot of exercise restrictions but decided it is time to get back on track.... Read more
What a mess
Tuesday, July 05, 2016      2 comments

Man, I had not been able to get my act together--kept night snacking as if I had never eaten. For the last 3 weeks have stayed the course. My weight had gone up not down, but going the right way now!... Read more
Finished backsliding and feeling sorry for myself
Saturday, April 23, 2016      1 comments

I was doing ok...at least not gaining and then stuff happened. My brother died suddenly in February and that started a downhill slide. Then I got a virus and could not shake it for several weeks, 3 trips to the doctor each time new meds. Unde... Read more
Back on track
Sunday, January 10, 2016      1 comments

I have to fess up, I have been very bad at sticking to my plan. Was doing great during the day, but have been so stressed at the end of the day found myself stress eating in the evening. The holidays were no help --constant goodies being left ... Read more
Goal adjusment
Saturday, September 12, 2015      9 comments

Due to my seemingly endless self sabotage I realize I will not reach my goal by the date I selected. Not ready to through in the towel. I just need to set a new target date, I will ring in the New Year at my target weight and stay there! T... Read more
Getting the calories in.
Saturday, September 05, 2015      1 comments

I am definitely one of those people who must get the calories in, my system goes in to starvation mode real fast. What I am finding is by tracking what I put in my mouth, and focusing on healthier options I seem to have trouble getting all my c... Read more
Well, I messed up
Thursday, August 27, 2015      5 comments

The last few days at work have been exceptionally stupid and stressful. I am a stress eater and today I caved and really just ate out of sheer frustration. I know it was bad, I knew I shouldn't do it...I did it anyway. The good news is to... Read more
Baby steps
Saturday, August 15, 2015      5 comments

I have been really watching and tracking my calories and activity. So far I have not really lost much, but I am not discouraged. I HAVE stopped gaining, which I was doing at an alarming rate. I had my thyroid removed (totally) 11 years ... Read more
A favorite quote
Monday, August 10, 2015      4 comments

"Never, never, never give up" Winston Chuchill... Read more
Need to figure this out
Saturday, August 08, 2015      2 comments

I let stress at work get to me. I know I shouldn't and although this weeks stress was less and when I caved it was not as deep, I still caved. I need to not less stress and temptation get to me. Temptations: Some one at work comes to m... Read more
Mid-week and stressed
Wednesday, August 05, 2015      1 comments

There is a lot of stress at work. Very high stress work. Less stress this week than in the past but certain things really tempt me to stress eat. So far this week I succeeded in staying strong. The next three days are shorter days so that s... Read more
Not a Blogger
Sunday, August 02, 2015      6 comments

I have never been a blogger. Never really figured my life was eventful enough or my thoughts profound enough to share. So this is a first for me. I was on Spark people a couple years ago and loved it. I was doing pretty good then I let it s... Read more