Gym for over a month and haven't lost an ounce
Sunday, July 31, 2011 1 comments
Started Planet Fitness June 18th 2011 - workout is treadmill with light jog, fast walk for half hour and just added machines for 20 min. Haven't lost anything, My son lost 10 lbs already - trying to stick with it but it is frustrating working so... Read more
new Social Eating Strategy
Saturday, May 09, 2009 0 comments
Social Eating is a big downfall - dinners for family, eating out, events at work etc. 2011 - things to watch out for: people wanting me to go out to eat - (should get something low cal and eat regular food when I get back or before going) ... Read more
Home Aerobics Studio
Sunday, February 08, 2009 0 comments
built this for myself for my birthday - today I used it for the first time and it was great! no more boring treadmill - ordered interlocking foam tiles for the floor and equiptment is only a big fan, TV, VCR and a Walk Fit Video - will keep ever... Read more
Back From Miami and didn't gain!
Thursday, March 27, 2008 1 comments
Was scared to get on scale but am still 176 after 3 days in FLA - I think it must have been all the walking that kept me from gaining - rough with all the restaurants and staying in hotel without my low cal soups and snacks - home now and back o... Read more
My Favorite Low Calorie Snacks - suggestions welcome!
Thursday, March 20, 2008 1 comments
Coolwhip Lite with unsweetened frozen blueberries - Yum 100 Calorie airpopped popcorn - makes lots! sugar free Jello with whipped cream Crushed Ice with diet Rootbeer Balsamic vinegar with Lettuce Ken's Asian Sesame Salad Dressing ... Read more
Nuts driving me nuts
Tuesday, February 26, 2008 1 comments
I love them but they are sooooo fattening- Just a half a cup of chopped walnuts is almost 400 calories! Really ruined my eating plan yesterday with too many pistachios (my all time favorite nut) Will need to start dividing them up into smaller c... Read more
discovered Cheap Gym Membership!
Monday, February 18, 2008 0 comments
Been researching Gyms - trying to find one close to my home or work, wanted a nice locker room, little or no wait time for treadmills, machines etc.. ample parking - good hours - Also - not to get locked into two year membership with high fees -... Read more
Night Eating has got to stop!!!
Thursday, February 14, 2008 1 comments
The daytime is easy - I am so busy at work that sometimes I even forget to eat. Then I get home and sometimes start grazing like a cow. A little of this and a little of that - it all adds up and every kinda excuse to eat - last night out to dinn... Read more
Too Much Birthday Cake!
Sunday, February 10, 2008 1 comments
Ahhhhh, Last Friday was my birthday - the big 55 and I am now a senior citizen - Oh Yay :) They surprised me with a big yummy carrot cake at work and my sis, niece, nephew, son, daughter & neighbor had a surprise party for me after work with Re... Read more