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JFIZZL
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JFIZZL's Blogs

New Start
Friday, March 17, 2017      2 comments

It's been a while since I've logged in to Sparkpeople. I was frustrated and didn't want to log in and be reminded of how much weight I lost and then gained back. For over two years, I've tried to get back to healthier habits, but no success. S... Read more
Day 1 (again!)
Monday, June 08, 2015      3 comments

It's been almost 1 year since I fell off track. I can't believe how fast the time has flown...and so disappointed in myself that I gained the weight back. Instead of thinking about the weight gain, I'm going to focus on the positive. I know I ... Read more
Time to Get Back on Track
Sunday, March 15, 2015      1 comments

A lot has happened over the last 8 months...many ups, many, many downs. Long story short, I got sloppy, lost my focus, started back on old habits, stopped exercising, and gained a lot of weight back. What makes me the most frustrated with myse... Read more
Starting Over - Week 1
Monday, November 17, 2014      3 comments

I'm starting over, just 6 weeks left in the year and need to get back on track. I started out the year so well and followed a healthier lifestyle for 6 months straight. I lost almost 70 lbs and felt better than ever. Then, I had some stressfu... Read more
Week 31 of Shred
Monday, August 11, 2014      0 comments

Short and Sweet -- tried to get back on track with the Shred Diet, starting a new cycle during this past week. I learned the hard way that once you get off track (and start eating things you really shouldn't for a few weeks!), it's a lot harder... Read more
Week 30 of Shred
Saturday, August 09, 2014      2 comments

This past week, I've strayed the farthest from my healthier lifestyle changes that I started in January. I've been under a lot of stress during the past two months. While things are starting to take a turn for the positive, I think I'm so worn... Read more
Weeks 28 & 29 of Shred
Monday, July 28, 2014      1 comments

Things have stayed pretty busy the last two weeks. During week 28, I had a set-back and gained 2 lbs. My stress level was pretty high during that week and while I followed the Shred principles, I didn't follow the meal and exercise plans to a ... Read more
Week 27 of Shred
Tuesday, July 15, 2014      1 comments

This past week, I stuck to the principles of the Shred diet, but didn't follow the plan like I normally do. Instead, I strayed and would describe it more like being on the maintenance plan instead of the weight loss plan. On the bright side, I... Read more
Week 26 of Shred
Tuesday, July 08, 2014      0 comments

Still struggling with some personal issues this past week, but am trying my best to stay positive. This past weekend, I celebrated my 6-month Shred results--I'll make a separate blog post on the results soon. Going back to personal struggl... Read more
Good & Bad - Week 25 of Shred
Monday, June 30, 2014      0 comments

I completed my 25th week of following the Shred eating and exercise plan and am proud that I've made this a lifestyle change. I know this is good for me and is helping my health. This week brings both good news and bad -- on the positive n... Read more
Week 23 & 24 of Shred
Monday, June 23, 2014      0 comments

I fell a little behind in posting my weekly blogs, so will wrap up the last two weeks in one post. I'm still dealing with personal stress, but am proud that I'm sticking with the Shred concepts and not falling into old, bad habits. I'm not tur... Read more
Week 22 of Shred
Friday, June 13, 2014      0 comments

I'm a few days behind in posting, but better late than never! emoticon Still dealing with some personal issu... Read more
Week 21 Shred
Monday, June 02, 2014      0 comments

This week was really challenging. I had some personal issues come up and lost my appetite for a few days. For the first time while on this new plan, I failed to eat enough calories for a few days in a row. While I dropped 5 lbs fast, I worried t... Read more
Week 20 Shred
Tuesday, May 27, 2014      1 comments

This week is a special week for me...I just finished my 20th week of following the Shred diet plan! My 2014 New Year's resolution was to focus on my health (like, I've tried in previous years, but just didn't stick with it) and I found a plan t... Read more
Blasted Out Of The Plateau!
Monday, May 19, 2014      1 comments

This blog post will be short, but sweet! Weigh-in day was extra special today...I officially broke through the weight loss plateau I've been struggling with the past month!! This helps to keep me motivated. I had to look over the areas w... Read more

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