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JERZGURL_NAN
150,000-199,999 SparkPoints 180,420
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JERZGURL_NAN's Blogs

TRX? you ask?
Friday, September 21, 2012      3 comments

Forgive me if I give the incorrect information but this is my understanding. In the late '90s someone in the military parachuted into a remote area and during the time there figured out a way to stay 'in shape' by using the ParaChute Strap... Read more
CHANGES: are they HABITS?
Tuesday, September 18, 2012      4 comments

Those Made and yet to be Made 1) I love fruit, almost to an insatiable level 2) Celery or Carrots and Hummus are a definite afternoon snack preference 3) I LOVE Zumba 4) I do not avoid sweating - I don't hate sweating - I ALMOST welco... Read more
What'sa a Girl 2 Do? I Lost my Vision
Wednesday, September 12, 2012      7 comments

correction - I achieved most of it - hence - I NEED a VISION because lack of one is 'holding me back' truly!! So at this point in my journey, I found that I need a new Vision. It's got me to this point so a new one will be a great tool in mo... Read more
Stumbling Blocks - Road Blocks - What's Keeping Me from GOAL
Sunday, September 09, 2012      8 comments

10 months ago I had a very clear vivid defined goal and vision for May of 2012. Sassy & Sexy at Sixty. It included a specific weight, good healthy numbers, and fitness achievements. I hit them all. BUT have not redefined my goals and vision. So ... Read more
Fall Goals
Wednesday, September 05, 2012      7 comments

I am having such a difficult time today. My goals and vision for May was so incredibly strong and I've reached most of them. Resetting them, Finding new ones is not easy yet and I think I need a really strong picture. Since I don't have it yet... Read more
ThePushUpTest
Saturday, July 07, 2012      9 comments

and NO it is NOT the PushUp Bra Test - however after a major weight loss - that is definitely an important test to consider too. I'm relaxing after an awesome moring bike ride - 26+miles on a 100 degree day and I felt better when I got home... Read more
Personality Plus
Sunday, July 01, 2012      8 comments

We have an Exercise Personality? Isn't it WILD how much we are finding out about ourselves? SparkPeople AND this journey to Healthy Living is just full of interesting surprises. SO - if you are wondering what YOUR Exercise Personality is....G... Read more
SORE BUTT!! Bike Ride? no - BackSeat Rider? yes
Saturday, June 30, 2012      8 comments

Saw these Journal Prompts on another blog and thought it would be fun to use them as a guide to help me get 3 more SparkPoints. I'm not sure what I'm addicted to more.... SparkPeople ... Fitness .,.. or .... SparkPOINTS? that's a million dollar... Read more
Getting Even
Tuesday, June 19, 2012      9 comments

"The only people you should get even with are those who have helped you." Napoleon Hill - 1883-1970, Author WOW - that's powerful, isn't it? The beauty of it is that SparkPeople is set up for us to do just that - Get Even with ALL Our ... Read more
ROW J Seat 101
Tuesday, June 12, 2012      11 comments

Theater Seats - Airplane seats - Stadium Seats? I covet the end seat and Hang Over the Arm into the aisle, painfully conscious of my neighbor's 'space' and NOT wanting to 'hog' the other arm. Of course I probably have permanent bruises from... Read more
Summer With A New Body and Lifestyle
Sunday, June 10, 2012      9 comments

June 10th and it has already been an awesome summer. Biking, swimming, outdoor concerts, night walks, coffee by the pool watching the bats and fireflys. I could really get used to this. We have had a pool for 30 years and I am finally swimm... Read more
Summery Clean Desserts?
Saturday, June 02, 2012      8 comments

Truly - Watermelon is my Dessert of Choice in Summer. Fresh - Cold - Sweet - Hydrating and perfect for me - a non-dessert eater. BUT - I took this challenge as an exercise if finding something unique for those times when preparing a desser... Read more
Fear? Who Knew?
Thursday, May 31, 2012      6 comments

Today's Challenge - Face a Fitness Fear!! and Share it! I couldn't think of any actual fears. Seriously so this evening as I see the challenge, I figure one challenge not met. But what did I do today that was different? I did swim 40... Read more
When you Wish Upon a Star
Wednesday, May 30, 2012      8 comments

I'm pretty sure my Wish EveryNight was to find my Prince in Shining Armor. Got it!!! and he is amazing!! And birthday candle wishes may have been similar or I'm guessing they had something to do with my Summer Dreams and Plans - never so huge t... Read more

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