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JERZGURL_NAN
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JERZGURL_NAN's Blogs

I could do this everyday!!
Monday, May 28, 2012      7 comments

It was a beautiful, perfect Jersey day and being Memorial Day, we had it all to ourselves and no work. I was outside by 7:30 with a mug of coffee and because the pool needed to be shocked, I jumped in the pool and knocked out a quarter mi... Read more
what do I LIKE about myself? I have to answer that?
Saturday, May 26, 2012      5 comments

1) My smile - it's much nicer than my frown or scowl or even my serious face, especially after losing weight - a smile at least puts the loose skin where it belongs. :) 2) My ability to make people comfortable and even have fun - could be f... Read more
what do I LIKE about myself? I have to answer that?
Saturday, May 26, 2012      7 comments

1) My smile - it's much nicer than my frown or scowl or even my serious face, especially after losing weight - a smile at least puts the loose skin where it belongs. :) 2) My ability to make people comfortable and even have fun - could be f... Read more
SASSY SEXY & SIXTY
Thursday, May 24, 2012      15 comments

SASSY SEXY & SIXTY Today is MY day!!! I have been working hard for today and I have to say that I am TOTALLY and COMPLETELY EXCITED. I AM 60. AND it’s all okay. NO, it’s all FABULOUS!! I am Incredibly HAPPY!! And this happiness is NOT beca... Read more
SPRING 2012
Tuesday, May 22, 2012      10 comments

Reflection. Blog about your past 10 weeks. Did you reach your goal? What’s next in your journey? Write about it – commit to your next steps! Biggest Loser Spring '12 bagan at 194 - 4 months and 45 pounds into my journey to Sassy & Sexy by S... Read more
It Could Have Been fatal
Wednesday, May 16, 2012      19 comments

I'm sure that many have had those turning points that send us in the wrong direction. We listen to our thoughts, not our heads. We ignore all that we have learned and act on our feelings. I'm talking about those situations when: We had a ... Read more
Challenged or Up 4 a Challenge?
Monday, May 14, 2012      3 comments

Share a favorite recipe in a healthier way! Well, one of may favorite snacks this month has been grapes and 2 yrs ago I had my first Grape Salad - who woulda thought? Yes, green grapes in a sour cream/cream cheese coating. Goodness, I could ea... Read more
Bring On Your Spring with Family Time
Friday, April 13, 2012      4 comments

In an attempt to Exercise together, my SOplan to hike with my granddaugter was altered when she got sick and had a fever. In order to fit a walk in on Easter because of the full schedule of events, I knocked out a great walk but alone. SO ... Read more
Who doesn't like Surprises? Not me, I love them!!!
Tuesday, March 20, 2012      6 comments

A few months ago I actually did put into writing some goals - no - not new year resolutions but goals. This whole journey of a healthy life-style was partially motivated by my birhday coming up in May. So: 1) a considerable weight loss is ... Read more
My Vitamin D for the Day
Tuesday, March 13, 2012      5 comments

Well, it was not quite the same as March College days in UpState NY on the roof of the dorm and getting our first Burn of the season but it was even better. 75 degrees and a simply gorgeous afternoon. I found a 'scenic path' in our community t... Read more
Sometimes Rewards can be Big??
Tuesday, March 13, 2012      13 comments

Mon Nov. 14, 2pm – I called it QUITS. Make Changes NOW or my age (59); and weight (242); would do it for me Wed Nov 16, 2011 – 3 pounds lighter – yes, I was serious and love my water  - I Googled, to find some healthy ‘ranges’ a... Read more
a to z's to a healthier me
Sunday, February 26, 2012      4 comments

Feb 2012 Week 15 A - ACTIVITY - I cannot tell a lie - I love tv & computers BUT now LOVE being Active too!! B - BRUSSEL SPROUTS & BLUEBERRIES - major favorites on my menu C - CARBS - Cut WAY down and I don't miss them. D - DETERMINAT... Read more
thank YOU and YOU and YOU, YOU & You, and....
Saturday, February 25, 2012      3 comments

Because of a Blood Sugar scare in Mid November I Googled to find out what the numbers should be and I clicked on SparkPeople because that's what Google took me to. Well, that was the beginning of a great journey. Since that day I have met Frie... Read more
26 Pounds? Yes or No?
Wednesday, February 22, 2012      12 comments

Biggest Loser Winning in Winter Purple - What a journey!! I had many ideas and plans for this journey. I thought I’d be diligently working towards running a mile by May, faithfully practicing the Hula Hoop and looking at jumping rope as well a... Read more
Emotional MUNCHING - SCORE!!!
Thursday, February 02, 2012      8 comments

Home from work - somewhat stressed out and definitely HYPER!! Ranting at DH about a problem at work and I see in may hand a stalk of celery dipping into Hummus!!! ... Read more

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