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JERZGURL_NAN
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JERZGURL_NAN's Blogs

A Beautiful January Day from a Winter Past
Monday, January 30, 2012      3 comments

I am so totally enjoying the milder weather we have been having this year. I completely understand that I have become an old lady since this thought would have never ever come out of my mouth for most of my life. It's really all because: 1) ... Read more
FAST FOOD - FIVE Days A Week
Saturday, January 21, 2012      6 comments

Earlier I shared how blessed I am that DH is my chef and totally supportive of my Healthy Journey. What you may be surprised about though is that he picks me up at work and we go out to eat everyday. For several years he prepared lunch too but... Read more
Where Is My Wife? he asks
Tuesday, January 17, 2012      12 comments

My husband wants to know who I am. He wants to know who this person is that keeps going to the gym to take classes that he's never even heard of and then actually goes back again. So what is the magic number that turns an event into an act... Read more
STOP? You mean Don't Even START?
Saturday, January 14, 2012      7 comments

Healthy Reflections today encourages us to Identify and "Overcome Personal Stop Signs" and push past our personal hang-ups and fears. Just before reading this I was reading from a wonderful book that today encouraged me to write down any un... Read more
5 in 5
Thursday, January 12, 2012      2 comments

What 5 thing do " I " want to accomplish or do for "ME" in the next 5 weeks? 1) Try a New Class at the Gym - my vote is SPINNING - chatted with the trainer tonight and she tells me it's a Must Try. How cool is it that the directive is just... Read more
Oh What a Week this Was
Sunday, January 08, 2012      4 comments

Well, actually - a 4 day review Wed - first night of WWW - women's winter walk - 10 of us attended - they had fun - they are coming back (I think) and they want to walk 2 miles next time - WOOHOO - excellent Thurs AM - woke up with a 4... Read more
WWW@SBC - - Women's Winter Walk
Monday, January 02, 2012      2 comments

Well, I've gone and done it. I got permission to use the gym at church twice a month. Advertised the time and date. Have the combination to the closet with the TV and DVD. AND have people coming. Not just friends, but there may already be stran... Read more
Go the Extra Mile in 2012
Saturday, December 31, 2011      0 comments

What a day. It seems that I am driven by earning points. I spent over a year on Facebook building points upon points on Farmville, CafeWorld, CitySomething, Island places and WOW - that was interesting - I don't even remember their names - what ... Read more
the SCALES - Friend or Foe??
Wednesday, December 28, 2011      8 comments

I was becoming way too friendly with my scale and I know that's not always the wisest relationship. In fact, over the weekend - Christmas in fact - I faced my first scale issue and then became afraid. Today is Wednesday and I have avoided ... Read more
What a Difference Six Weeks Makes
Tuesday, December 27, 2011      4 comments

I can't believe six weeks have gone by already and I wonder what really has changed. 1) I run upstairs whenever needed without any effort 2) I jump up off sofa all the time without a thought 3) Theater seats are comfortable 4) Cross m... Read more
It's Time to Live Passionately
Monday, December 26, 2011      1 comments

"There is no passion to be found playing small, in settling for a life that is less than the one you are capable of living." - - Nelson Mandela, 11th President of South Africa Is being Morbidly Obese, Obese, or Overweight playing small? I... Read more
24 Hr Food Frenzy
Sunday, December 25, 2011      6 comments

Well, the clock pretty much indicates that I've come to the end of Holiday Food. How did I do? Well, in comparison to how well the past 5 weeks went - not so good. I was not able to say NO to all the temptations HOWEVER while evaluataing everyt... Read more
Do You See It?
Saturday, December 24, 2011      4 comments

I was so excited when I completed my Vision Board. I had been promising myself that I would create one for 5 years now. Since I did not do it in the 2 other areas of my career goals, perhaps getting it done now will be the key to success. Having... Read more
Walk A Mile In Your Shoes
Friday, December 23, 2011      2 comments

It still amazes me! No matter how tired or achy or even lazy I am, IF I just take that first step, put my hands on the wall for a push up- or even pick up the weights, that's ALL IT TAKES. 1 minute or 5 minutes is not enough. I want to keep g... Read more
The Gift of Encouragement?
Tuesday, December 20, 2011      2 comments

I�ve been a little mellow for 2 days � it�s understandable for many reasons: 1) Truly, just being Christmas is a special time of year and the music and focus is precious to me 2) The anniversary of my mother�s passing is in 2 ... Read more

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