Training Log 1/20 - 1/21
Wednesday, January 21, 2015 1 comments
Awesome workout today!! Pushed hard and I feel amazing, well totally zonked but amazing 1,231 calories burned! Bodypump and incline intervals on the tread. Added in 20 lb Dball mountain climbers, Dball push-ups, Jacks and wall balls with Dbal... Read more
Day 11 Training is DONE!!!
Friday, January 09, 2015 4 comments
Finally getting back and it feels great! Day by day I am getting stronger and I know before too long I will be where I used to be and who knows, maybe far beyond! I will say this much, after taking so much time away from training, it is so... Read more
Rocking rest day!
Friday, January 09, 2015 5 comments
Yesterday was a great day of rest but today I get back to rocking it hard! Let's do this!!!!! Training 1/5 - 1/11 - Monday - ST/ incline tread intervals - 60 mins - Done!!!! Tuesday - walk with my girl - 2.6 miles - Done!!!!! Wednesday - 70 ... Read more
Training 1/5 - 1/11
Monday, January 05, 2015 3 comments
Training 1/5 - 1/11 Monday - 60 min Incline tread and ST intervals - DONE!! Treadmill intervals with ST. 15% incline @ 3.0 holding 8 lb Db's - punching/overhead press and curls with Db's while walking. ST - mountain climbers, wall balls, s... Read more
Day 6.Let's do this!!
Monday, January 05, 2015 6 comments
Today is the 6th day of my program and I am doing well. I failed to log over the weekend but I will not let it get me down. I posted on Fb to keep my accountability but I just need to be sure and get my blog in...part of my goal :) Day 6 i... Read more
Day 3!! DONE!!
Friday, January 02, 2015 6 comments
Another super successful day!! 42 days to go!! M1 - Steak and eggs! Kale, cucumber and mixed berry shake M2 - Beef and kale bolognese with grilled peppers. Apples and a few nuts M3 - More of M2 it was so good along with a broccoli, toma... Read more
Day 2 is DONE!
Thursday, January 01, 2015 9 comments
A good day, strong workout, and a happy heart. I say it was a great start to 2015!! M1 - Eggs, avocado, baby kale and black coffee M2 - Turkey and avocado. 1/2 apple. Blueberries M3 - Almond butter with apple. Kale with onions sautéed w... Read more
Blogging again. Back to basics and coming back to where it all began!
Wednesday, December 31, 2014 16 comments
Most of you follow me now on my FB page but I am coming back here as well to blog in hopes to increase my accountability and return to the place where my journey started so many years ago! Today is my first day of my Whole45 program and I ... Read more
Jen's Journey on FB....
Friday, December 06, 2013 12 comments
I am finding that it is better for me to focus on maintaining just one fitness page these days and so I am posting mostly on my FB page. I am not leaving spark but for now, til the new year, you can follow me there if you would like, I am Jen's ... Read more
Sunday, November 17, 2013 18 comments
Doing well with my training for the week. Staying strong and taking it day by day.... Friday - Hill intervals on the bike - DONE!! 61 mins Saturday - 30 miles on the bike - DONE!! 83 mins Sunday - Walk into town, to the beach and throu... Read more
An update on my progress and new goals for this next week...
Friday, November 15, 2013 13 comments
I am doing well, working hard and trying my best to stay on track. Logging on my blog and spark has been another story. I have been posting on my FB page and on dailymile but have not met my goal of posting to my private blog and spark people fo... Read more
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