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Musing Aloud
Wednesday, April 21, 2021      13 comments

Some time ago (don't recall how long ago) the thought of taking a closer look at the sleep data from the tracker crossed my mind. I've not had the energy to sustain the mental bandwidth to do it. It's a simple task really. However, the ME... Read more
Not feeling as torn ...
Sunday, April 18, 2021      15 comments

Deciding whether or not to vaccinate with a COVID vaccination has been a struggle. Anything medication related is not a straight forward proposition for me. Over the past several months I've been bounced among the various members of my hea... Read more
Vitamins, Minerals & Omega-3s … Vitamin E (alpha-tocopherol)
Sunday, April 18, 2021      7 comments

The Pure Genomics Report describes Vitamin E (alpha-tocopherol) as a nutrient that supports healthy blood vessel function. Implications: People with the genetic factor are more likely to have lower vitamin E levels. Diet & Lifestye Re... Read more
Vitamins, Minerals & Omega-3s … Vitamin D
Sunday, April 18, 2021      3 comments

The Pure Genomics Report describes vitamin D as a nutrient that maintains strong bones and supports immune system function. Implications: You may need extra vitamin D. Diet & Lifestyle Recommendations: Eat foods that contain vitamin D ... Read more
Vitamins, Minerals & Omega-3s ... Omega-3 fatty acids
Sunday, April 18, 2021      6 comments

Vitamins, Minerals & Omega-3s … Omega-3 fatty acids The Pure Genomics Report describes the omega-3 fatty acids as ‘healthy’ fats that support brain, skin and joint health. Implications: Your body may have a reduced capacity to convert... Read more
Vitamins, Minerals & Omega-3s ... Zinc
Sunday, April 18, 2021      11 comments

Vitamins, Minerals & Omega-3s … Zinc Here’s what the Pure Genomics Report has to say about zinc. Zinc is a nutrient that plays vital roles in immune system function and energy production. Implications: You are likely to benefit fr... Read more
Vitamins, Minerals & Omega-3s ... Vitamin A (retinol)
Friday, April 16, 2021      14 comments

I'm back at it. Experienced a bit of an energetic setback yesterday. A number of contributing factors come to mind. Glad I recognized the challenge and took a step back yesterday to support the body's need to conserve energy. Here ar... Read more
Vitamins, Minerals & Omega-3s ... Choline
Wednesday, April 14, 2021      10 comments

Today, I've decided to blog through the choline related information. Choline is another nutrient that the clinical nutritionist had recently been asking questions of me. She had suspicions that there may be some challenges for me there as ... Read more
Back to the Vitamins, Minerals & Omega-3s ... Vitamin B6 (pyridoxine)
Tuesday, April 13, 2021      9 comments

I've decided to address vitamin B6 first. Why? Because it happens to be the particular nutrient that we've hemmed and hawed about for some time. Supplementation can be tricky business. As I've shared before, I have not supplement... Read more
Vitamins, Minerals & Omega-3s
Tuesday, April 13, 2021      6 comments

The blog title is a health category heading in the Pure Genomics Report run yesterday with the clinical nutritionist. There are 9 different health categories making up the report: -- Vitamins, Minerals & Omega-3s -- Detoxification --... Read more
More Validation
Monday, April 12, 2021      14 comments

Well, there's so much in those reports I've looked into over the past several days. And, after talking to the clinical nutritionist this morning about what I'd learned over the weekend, she set something up for me and had me run the raw dat... Read more
Yesterday's Trip Down the Rabbit Hole
Sunday, April 11, 2021      10 comments

So many things explored yesterday! I'm going to 'speak' to one thing today. My need for meat ... For a number of reasons, the 1990's ... Read more
Down the hole she went ...
Saturday, April 10, 2021      14 comments

Yes! I'm learning a thing or two or three or four .... I'll be sharing some of it later.... Read more
Almost got sucked down a rabbit hole!
Saturday, April 10, 2021      13 comments

Don't remember exactly what I was doing and why; but, recently I bumbled across a website that's caught my attention and nearly sucked me in yesterday evening. I needed to stop and I did. It's been quite a challenge to have the interes... Read more
Trying to find the proper metaphors
Thursday, April 08, 2021      12 comments

This race between the Covid-19 variants and the vaccines feels like a sprint; but, it doesn't exactly feel like a 100 meter dash either. It seems much more like that painful 800 meter sprint. 'True' sprinters often scoff at such a ... Read more

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