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JANEGSN
 

JANEGSN's Blogs

An offer - A weight loss challenge using a continous gluecose monitor (CGM)
Sunday, February 07, 2021      1 comments

I wanted to pass this along but at the bottom I am going to give some "be aware" cautions. There is a wearable challenge team (using LevelsHealth) run by the creator of Kettle & Fire bone broth and bone broth soups. You do need a smartphon... Read more
My weight loss using a CGM (continous glucose monitor)
Sunday, February 07, 2021      2 comments

Just a quick update (I have given information to my BLC team members, but not to the larger community). This is a shorter summary. My DH and I have been using a CGM for a while now (4 months for me about 2.5 for DH). -- DH's goal - to... Read more
DH lost 10 lbs, did huge lowering of blood sugar, A1C, triglycerides & VLDL in 2 months
Sunday, January 03, 2021      2 comments

I previously wrote a blog that DH and I were using Continuous Blood Glucose monitors that measured our blood sugar often 24 hours a day. DH used an app/program that gave him instant feedback on how well he did each meal/day, where as I used a ... Read more
Last chance to sign up for BLC45 challenge - sign up by Dec 28th
Saturday, December 26, 2020      1 comments

I love this challenge. Small enough teams to connect to everyone (20-25 members typically), yet large enough to get the support you want. Every team is a little different. I am the captain of Resolute Renegades, which focuses on you los... Read more
Eye opener information I (and DH) got from testing foods with a CGM (continuous glucose monitor)
Monday, December 07, 2020      3 comments

Things I (and my DH) have learned using a continuous blood glucose monitor. This has been an eye opener for me, a game changer for DH and I believe it will be one for me also. I previously explained what my DH and I were doing to test out... Read more
Registration is open for Biggest Loser Club 45
Saturday, November 28, 2020      1 comments

BLC 45 is now open for registration. This is my favorite challenge group because of the structured challenges to motivate you to do the tasks that will help you lose weight. The doors open on Fri Jan 1st with the official first weigh... Read more
Why PAI (Personal Activity Intelligence) is better than Steps
Sunday, November 15, 2020      2 comments

While looking at sleep gadgets which took me to devices that did all sorts of things not just sleep, I stumbled upon PAI - Personal Activity Intelligence. In the articles for Renegades, I have included studies that said doing steps alone do... Read more
Pink or Brown noise might help you sleep better (or study better) than white noise
Sunday, November 15, 2020      1 comments

I found this information while looking for sleep gadgets. A very very small study (like 6 people) showed that if pink noise was played for the person right before they entered deep sleep they stayed in deep sleep longer. First, this is a t... Read more
Checking out gadgets to help determine sleep quality
Sunday, November 15, 2020      3 comments

I have been doing some research on something to help track my sleep. I wanted: Something to tell me how much time I spent in each stage, since deep sleep - stage 4 - lowers cortisol and higher cortisol affects sleep adversely, so knowing... Read more
Testing out systems to help lower blood sugar spikes to assist in weight loss
Thursday, November 05, 2020      5 comments

There is research showing that eliminating blood sugar spikes will help you lose weight (if anyone cares I can sparkmail it to you or do another post here). And that everyone is different (e.g. some people get a bigger spike from a banana than ... Read more
? Have you used Bitesnap: Photo Food Journal
Tuesday, September 29, 2020      3 comments

Does anyone use Bitesnap: Photo Food Journal (available apple & android)? I saw this in a blog today. It looks interesting and actually has good reviews. You take a picture of your food, it determine what you have and approximate amounts, ... Read more
My current tiny habit - end of Sept 2020
Thursday, September 24, 2020      1 comments

I posted this in my two main groups, but it is long so I am putting it in a blog also. Tiny Habits: I am going to speak out more about how I am using tiny habits hoping this will encourage others how they are using it (e.g. their choic... Read more
Creating tiny habits to reach your goals
Wednesday, September 23, 2020      2 comments

Tiny Habit. I am going to speak out more about how I am using tiny habits –in my main groups (BLC – Renegade team and Tiny Habits group) hoping this will encourage others how they are using it (e.g. their choices, how it is going, what they... Read more
The process to make new Tiny Habits work for you
Wednesday, September 16, 2020      2 comments

I got an email today from BJ Fogg (Tiny Habits) which lead me looking at some videos on his web page. I watched this one and liked the person's approach. Tiny habits is about finding something new you want to do: - figuring out where in... Read more
Make your Tiny Habit pleasureable
Thursday, May 07, 2020      1 comments

Ok, another Tiny Habit tip (I am kicking several out today). emoticon ... Read more

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