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IWANTTOSUCCEED's Blogs
Pink Flamingo Challenge
Tuesday, September 24, 2019 4 comments Good Morning: Not really used to doing blogs, but here goes: I am attempting to get back to the keto way of eating. I do 4 - 10 days and then slip right back into overeating. My head is just not where it should be. I am grateful to bel... Read more
Today's "coaching challenge" was to write down some of my long term goals.....
Monday, January 14, 2019 2 comments OK - after the success I have had following the KETO WOE, I am starting to think that I just might reach my "weight" goal by the end of the year or perhaps even sooner. Another goal of mine is to become more physically fit. I must really p... Read more
SPARK challenge "Eat On the Clock"
Monday, November 26, 2018 3 comments My SPARK challenge this morning was to "eat on the clock"....... I'm thinking it might be a good idea since I have been having trouble sticking with my keto WOE lately. I can set up times I want to eat breakfast, lunch and dinner and stick... Read more
SPARK COACH CHALLENGE: share goals (OK - here goes)...........
Sunday, November 04, 2018 2 comments I think my main goal is to become more physically fit especially as I'm get older (turned 70 this year)...... I think weight loss kinda goes along with that goal since I am very overweight. Unfortunately I HATE to exercise. I also have s... Read more
SPARK COACH CHALLENGE - share 3 positive recent accomplishments
Friday, October 26, 2018 8 comments 1) I started KETO late August 2018 and had very good success with it 2) I won "THE LAST MAN STANDING" contest at my local TOPS meeting ($57) 3) After falling off the keto wagon, I'm right back on it (gotta say it did take a day or 2, b... Read more
Hmmmmm - things learned
Thursday, August 16, 2018 1 comments OK - got a "challenge" from SparkCoach to write a blog on "look at me and the changes I've made"....... This is a bit hard for me because I am in a good spot at the moment and can actually say I have been eating healthier and most definitel... Read more
LEG BACK TO NORMAL
Saturday, August 04, 2018 3 comments It's been 2 months since I fell down the stairs in my home. My leg is finally back to normal. I am back to doing exercise again and am trying to be way more consistent this time around. I have set a small goal to lose 5 lbs during the mon... Read more
ALMOST RECOVERED FROM JUNE 1st FALL
Thursday, June 28, 2018 1 comments OK - still can't believe it has taken this long to come back from falling down the stairs at my home..... Thankfully, nothing was broken. I'm thinking that today (6/28) I just might head over to the Y and do some upper strength training. ... Read more
FELL DOWN A SHORT STAIRCASE
Wednesday, June 06, 2018 7 comments OK - few days ago I fell down a short staircase in my home....... Luckily I did not break any bones. Unfortunately I am unable to walk or put any pressure on my left leg. So, what do I do, I immediately start eating. The last few days have b... Read more
3 things i'm proud of.......
Saturday, May 19, 2018 2 comments Lost 32 lbs last year I'm following a healthy weight loss plan I belong to a weight loss group who supports me totally... Read more
NEW SHORT GOALS/GUIDELINES
Friday, April 06, 2018 3 comments NEW SHORT GOALS/GUIDELINES I am most definitely in a slump - I'm overeating daily and not moving at all. The last few days I am not even tracking my food, etc. (in the past I have been almost obsessive with doing this).... I MUST MAKE IMM... Read more 1 2 Last Page » |
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