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HLTHAPPINESS4C
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HLTHAPPINESS4C's Blogs

Just where I am at Right Now!
Thursday, October 17, 2019      14 comments

Recently I've been riddled with high anxiety. I tend to be anxious anyway, but it's gotten worse. My obsessive thoughts and sense of dread have increased too. My depression finally is getting better, but the anxiety is making day to day living ... Read more
Eleven Years!
Sunday, March 03, 2019      18 comments

Wow time has flown!! Eleven years ago I made the plunge to give up cigarettes! I have been smoke free since February 29th 2008! It's been one of the hardest things I have done in my life, but it's also one of the best things I have done in m... Read more
Discouragement
Monday, February 18, 2019      16 comments

I feel very discouraged today. I feel sad. I feel frustrated with myself. My eating for about 3 weeks was pretty good, no bingeing and doing my best to follow my dietary needs. But then this past week and a half bad habits started creeping... Read more
Blog rather than Binge!!
Saturday, February 02, 2019      10 comments

Wow...am I feeling antsy and feeling a binge coming on! emoticon I feel really anxious and I find myself just... Read more
Talking about a Major Diet Overhaul!
Tuesday, January 29, 2019      13 comments

My journey took a turn a couple years ago. I've been dealing with anxiety and depression for all of my adult life (41 years). It's been difficult, and throughout these 2 years I've been almost solely focused on my mental health. I've been throug... Read more
1st Blog in 2+ years
Sunday, March 26, 2017      8 comments

I haven't written in so longgg! I know part of the reason is that in 2015 I was severely depressed and in excruciating pain from fibromyalgia and lower back pain. I honestly thought things would never get better. But praise the Lord, things have... Read more
A Little Ahead...I'm Already thinking of New Year!
Wednesday, November 19, 2014      7 comments

I hope everyone has had a wonderful year thus far and that your holidays are HAP hAP HAPPY! emoticon This ye... Read more
Chronic Battle Between Mind & Body
Monday, April 07, 2014      9 comments

Having Chronic pain and illness takes it toll. My mind and body battle each other and sometimes it seems like I battle against them both. There is this constant conversation. It looks like any of these scenarios: Scenario A. My mind is... Read more
SPRING CLEANING: Every little Step Helps!
Wednesday, March 26, 2014      3 comments

Have you Ever felt that way? C'on admit it...okay maybe I am the weird one. Anyhow I tend to let things pile up and then I feel overwhelmed; this is especially true when I... Read more
Worried About This Week
Sunday, March 09, 2014      4 comments

It's a new week. Last week was emoticon Met my fitness goals and ate reasonably well. It was the first week of the... Read more
Blooming Beauties Done Girl Before Pictures
Tuesday, March 04, 2014      8 comments

Ahhh the horror of it all! emoticon Okay Okay it's NOT so bad. It's just that I have never put pictures of me of my... Read more
FIGHTING Through Each CHALLENGE!!
Wednesday, February 26, 2014      4 comments

emoticon It's been a crazy couple of months. It seems like I jump one hurdle and then another, taller one comes my... Read more
Survived the Holidays; Now to a Happy New Year!
Sunday, January 05, 2014      5 comments

Christmas is a wonderful holiday; I love to decorate. I love the making of New Memories. I love celebrating Jesus' Birth. I love shopping trying to come up with thoughtful gifts. (This past Christmas I did ALL of it online....talk about survivin... Read more
Bipolar and Beautiful
Thursday, October 17, 2013      6 comments

It's Bipolar Awareness month. Joining my team in supporting those with Bipolar and putting an end to the stigma. I don't bring it up often, but Yes I do in fact have... Read more
Eating Instead of Feeling
Saturday, October 05, 2013      9 comments

As many of you know I struggle and have been battling Binge Eating Disorder for years now. I had been doing pretty good, but the last 2 nights I have felt a sort of uncomfortable feeling...not even sure what feeling it is. I just know that inste... Read more

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