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HEARTOFCHRIST
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HEARTOFCHRIST's Blogs

Am I Less Than...
Wednesday, September 27, 2017      6 comments

I am not less than… Last week I had taken a co-worker to dinner that was to be reimbursed by the company where I work. We went to a moderately priced steakhouse, and the food was good, the service was nice, and we had a relaxing visit. Th... Read more
Introspect
Tuesday, January 28, 2014      10 comments

The challenge this week is to practice introspection and to write a blog. Introspect is to consider my own internal state or feelings. Being a rather spoiled human, I consider my own feelings all day long either in a good way or a bad way. My... Read more
I Saw The Angel
Thursday, January 23, 2014      4 comments

I saw the angel in the marble and carved until I set him free --Michelangelo I know that someplace deep inside me is a happy and healthy person. That person loves to eat healthy foods, loves to exercise, loves to drink water...loves t... Read more
Stability
Friday, February 22, 2013      6 comments

Stability...what does it mean to me. The dictionary defines stability as the state or quality of being stable; firmness in position; continuance without change, permanence; resistance to change, especially sudden change or deterioration. ... Read more
Truth or Dare Weekend Challenge
Sunday, May 20, 2012      7 comments

Several years ago I joined an online program called Sparkpeople. When joined, I only wanted extra points in my "Mypoints" bank and this was free so what the heck, I joined. I kept getting emails that I would skim through but never really read... Read more
Good Choices
Sunday, April 29, 2012      3 comments

I am so proud of myself! This weekend I attended a seminar in town for business. Normally at these seminars I eat everything in site, make bad choices, and get very little exercise. This time was different. Friday I only ate part of my... Read more
Bikram Yoga
Wednesday, November 09, 2011      4 comments

I have decided that I am addicted to Bikram Yoga. It is 26 postures in 90 minutes with temps around 105 and humidity around 40 or 50 percent. Within the first five minutes of class you start sweating...by the 30 minute mark you have swea... Read more
Success Day 4 (skipped day 3)
Monday, November 07, 2011      4 comments

I successfully found a Thanksgiving icon that is in line with what I have become accustomed to! emoticon... Read more
Success Day 2
Saturday, November 05, 2011      7 comments

I haven't posted my calories because they are difficult to determine since I ate out...but I did NOT have any chocolate cake with sprinkles when it was offered, I did NOT have a candybar at Target, I did NOT get a super fat peppermint mocha from... Read more
Success
Friday, November 04, 2011      3 comments

I'm supposed to write a blog about successes so here goes: For the past two years I have been "getting by" with my weight loss. I will lose a few pounds then gain a few pounds...then lose a few pounds then gain a few pounds. When the scal... Read more
My Weekend Challenge
Saturday, August 27, 2011      6 comments

I am in a weekend challenge where I need to track my food, exercise and blog about my circumstances. As far as blogging goes, it's not my favorite thing to do--I feel as if I just blather on about nothing but I do want to get my points so here ... Read more
What I've Gotten From the BLC
Tuesday, March 29, 2011      11 comments

What I've Gotten from the BLC: About two years ago a sparkfriend invited me to be on a team called the BLC. I didn't want to join a new spark group but she really needed people on her team so I thought I'd do her a favor. Little did I kno... Read more
Last day of the challenge
Monday, January 10, 2011      1 comments

I logged all my food today and not only stayed within my calories, fat, carbs, etc. I didn't go over in anything! I was under in fiber (needed 5 more) and calcium, magnesium and something else but I did pretty good! Yea me!... Read more
Day three...
Sunday, January 09, 2011      3 comments

Well I made it within my calorie range, got my five freggies in but did not make really good choices. I'm low on protein, low on carbs, high on fat...I got two right, I got calories and sodium! Let's try again tomorrow.... Read more
Day two
Saturday, January 08, 2011      4 comments

Made it through another day staying within my calorie range and got my freggies in. So far so good. I ate most of my calories at dinner so need to learn to space them out throughout the day but I'm getting there. We will see how tomorrow goes.... Read more

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