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HEALTHYGRAMMY49
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HEALTHYGRAMMY49's Blogs

Busy, Busy, Busy...Tired!
Thursday, May 29, 2014      15 comments

Today was filled with shuttling my granddaughters & their friends to the beach and school. I spent hours shopping/walking. Finally home and enjoying the company of my dear son along with his precious daughters. My DDIL called on Skype from Nepal... Read more
Walking Up & Down & All Around
Wednesday, May 28, 2014      16 comments

This week I'm in Pacifica, CA serving as a shuttle service for my two eldest granddaughters while my DDIL is in Nepal. The girls are able to care for themselves, but need a car & driver. That's where I come in. Taxiing to & from school, to frien... Read more
Teddy Bears Best Cold Remedies!
Sunday, May 04, 2014      14 comments

I'm feeling soooooo much better thanks in part to my fabulous Teddy Bear team cubbies: (drum roll please) BRAVERUDE & PCOHO51610 who graciously shared their cold remedy recipes with me. You see, I had a cold (shared with me by my almost 5 y/o gr... Read more
Cold Be Gone...Vampire Free Zone!
Wednesday, April 30, 2014      10 comments

A friend asked me to share this: My health coach gave me this holistic recipe for my cold. Warning: you're gonna smell like garlic. But at least you won't have any vampires lingering around. lol. It's easy to prepare and I'll have to let you kn... Read more
Thanks for the Memories!
Thursday, March 13, 2014      11 comments

Huge emoticon ... Read more
No More Carousel Rides For Me!
Sunday, January 26, 2014      15 comments

My life the past three years+ has been like a carousel ride! She goes up! She goes down! She goes up! and so goes my continuous ride! I've been in many 5% challenges since joining SparkPeople 1/21/2011 mostly as a terrific Teddy Bear & once... Read more
Avocado Ranch Dressing
Sunday, July 28, 2013      12 comments

This sounded so good, I thought I'd share it with you! Mmmmmmmm! AVOCADO RANCH DRESSING (Paleo-style) 1 Ripe Avocado 3 Garlic Cloves 1 can Full-Fat Coconut Milk 1 T Lemon Juice 1/4 t Salt 1/4 t Black Pepper 2 T Fresh Dill ... Read more
Excited About Fast Approaching Trip!
Thursday, June 06, 2013      14 comments

I'm sooooo excited! I just went shopping for some clothes and had to buy another size down. WhooHoo! I needed a few more things to wear on my fast approaching week long trip with my long time and dear girlfriend. You see Debbie is a single frien... Read more
I GIVE UP!
Monday, May 20, 2013      22 comments

My DDIL posted this on FaceBook...I could relate to many of these things that I would benefit by Giving Up! How about you? Which of these do you need to Give Up? 1. GIVE UP YOUR NEED TO ALWAYS BE RIGHT. There are so many of us who can’t sta... Read more
Migraine Free & Happy Happy Happy!
Tuesday, April 30, 2013      19 comments

Hi SparkFriends. I have recently been asked by a few friends to share what has turned a rounded my migraine suffering. Rather than answering each of them individually, I thought it might be helpful if I shared with you all at once. First some pe... Read more
My Hope in Christ Jesus, Is Now His Reality
Monday, April 08, 2013      8 comments

Last Saturday I was privileged to join our church body plus friends and family from all over the world in remembering my/our dear Senior Pastor Steve Fernandez. Steve learned that he had a terminal tumor on his brain stem this past Septemb... Read more
Popeye's Paleo Breakfast
Friday, April 05, 2013      10 comments

This is my Go-To (favorite) breakfast on my DeFlame Nutritional Program. It's quick, easy, and Oh So Yummy! Note: I use 1 tbsp coconut oil per instructions from my health coach, but have adjusted my recipe to 1 tsp of coconut oil or olive oil fo... Read more
Up For A Challenge? OK...Squat!
Thursday, April 04, 2013      10 comments

I saw this challenge on BESTMOMMY64's blog. She's doing it with her SIL and invited others to join them. She's also in the 5% Challenge that I'm in, but on another individual team. Since the challenge began on April 1st, And today is a scheduled... Read more
What A Day That Will Be!
Tuesday, April 02, 2013      6 comments

My heartfelt thanks to all my beloved SparkFriends for your compassionate comments and messages. I am grateful for each & every one of them. My emotions continue to be mixed with tears of joy and the realization that for a time, Pastor Steve is ... Read more

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