SP Premium
500,000-749,999 SparkPoints 634,956


Day 20, Get Back on Track
Tuesday, March 20, 2018      9 comments

Beck is going well; what I am trouble with is adding a daily blog entry. emoticon Getting back on track -... Read more
Day 19
Monday, March 19, 2018      11 comments

I have missed blogging for a couple days but I am still working along on The Beck Diet Solution. Today is the first day that feels 'dangerous'. I woke up feeling unwell. I had breakfast and laid down again. Perhaps I dozed off. Why is... Read more
Day 15, Start Your Diet
Thursday, March 15, 2018      13 comments

I am giving myself credit for getting this far. Checking off what I have eaten and writing down what I hadn't planned to eat forces me to become aware of what I am doing. It will help me strengthen my motivation. It will help build my c... Read more
Day 14, Get Ready for Tomorrow
Wednesday, March 14, 2018      9 comments

Today was the last day of preparation on the Beck Diet Solution program. Tomorrow, I will start the primary food plan. I have been thinking of what I will need to do tomorrow and for the rest of the week. I will get weighed in the mor... Read more
Day 13, Overcome Cravings
Tuesday, March 13, 2018      11 comments

After thinking about it all night, I decided not to skip any meals right now. I believe I CAN tolerate hunger and cravings. I don't think this is the right time to try to prove it. I don't have a specific medical condition but I haven't been ... Read more
Beck Solution, Day 12, Prove You Can Tolerate Hunger and Cravings
Monday, March 12, 2018      10 comments

Today was not the day when I proved I can tolerate hunger by refraining from eating. Tuesday I will see how it goes. Actually, it will be interesting. I volunteer Tuesday mornings at Hospice. There are always things to eat on the table. ... Read more
Beck Day 11 - Learn the Difference Between Hunger, Desire and Cravings
Sunday, March 11, 2018      13 comments

Staying up late the night the time changes is not a good idea. We didn't get home until about 11:30. By the time we had a few unwinding minutes, it was after midnight before bed. I expect it will take a couple days for my body to catch up. ... Read more
Beck Solution, Day 10, Set a Realistic Goal
Saturday, March 10, 2018      5 comments

I have to get at this earlier than I usually do because we are going out tonight to see The Mudmen, a Canadian Celtic rock group https://www.youtube.com/
watch?v=mkYFhpq2T5Q . I can't wait to hear the pipes. Anyway, today... Read more
Beck Solution, Day 9, Get Moving/Select an Exercise Plan
Friday, March 09, 2018      11 comments

The goal is to work up to at least 30 minutes of exercise three times a week, with a brief period of exercise daily. My exercise program will be walking at least 20 minutes daily. I will use my Leslie Sansone DVD if the weather is bad. Soo... Read more
Beck Solution, Day 8, Make Time
Thursday, March 08, 2018      8 comments

It is important for me to review at least a couple times a day all the reasons I have for wanting to love weight. This week I will learn how to schedule in time for dieting and exercise activities. I will learn to tolerate hunger and cravi... Read more
Beck Solution, Day 7, Organize Your Environment
Wednesday, March 07, 2018      8 comments

'Out of sight, out of mind', is suggested. I agree. What I don't see doesn't tempt me. I live with a man who likes his junk food. Many of the things he likes call to ME. He knows what I like and sometimes buys 'treats' just for me. Sometim... Read more
Beck Solution, Day 6, Meet with Your Diet Coach
Tuesday, March 06, 2018      7 comments

Judith Beck suggests that I should talk in person or on the phone to my diet coach. Well, we are going to 'meet' on-line. (I wish it could be in person but maybe someday.) If I should have the sabotaging thought of doing this on my own, s... Read more
Beck Solution, Day 5 - Slow Down and Be Mindful
Monday, March 05, 2018      6 comments

I have been working on slowing down because I was aware I was eating too fast. Now there are times when Himself has left the table and I am still eating. Eating with no distractions is something else. When I am eating alone, I usually have a ... Read more
Beck Solution, Day 4, Give Yourself Credit
Sunday, March 04, 2018      10 comments

This time doing "The Beck Diet Solution", I have the accompanying workbook. We visit a used bookstore about once a month. When I saw the workbook for $3... Read more
Beck Solution, Day 3, Eat Sitting Down
Saturday, March 03, 2018      11 comments

I mostly eat sitting down but in the examples in the book (The Beck Solution [pink book]) she asks if I have ever done any of the following: *take free samples of food at the grocery store (I have been known to taste what is offered at Cost... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 Last Page »