SP Premium
HARROWJET
500,000-749,999 SparkPoints 634,960
SparkPoints
 

HARROWJET's Blogs

Day 28 - Get Ready to Weigh In
Thursday, October 15, 2015      4 comments

Wednesday was my husband's birthday. He claims he is now 59, quite a feat considering our son is turning 49 today. Anyway, it was a busy day, almost as busy as today has been. Son and his family will be here for supper which is cooking as I ... Read more
Day 27 - Master the Seven Question Technique
Tuesday, October 13, 2015      2 comments

Day 27 - Today the assignment is to create Response Cards to help me more effectively reply to my sabotaging thoughts and thinking mistakes. I will read the cards at a set time every day, ideally when I read my Advantages Response Card. I can ... Read more
Day 26 - Recognize Thinking Mistakes
Monday, October 12, 2015      6 comments

Thank you for the encouraging comments after my Day 25 blog. I WILL finish this book and I will go through it again. I plan to join the blue book group in January. I expect most of us learn something more each time we do this exercise and tha... Read more
Day 25 - Identify Sabotaging Thoughts
Sunday, October 11, 2015      8 comments

I think I must be having sabotaging thoughts that are keeping me from finishing the book. Every day there seems to be an excuse for not doing the next chapter. I would like to be able to say that I finished something I started (I have a poor t... Read more
Day 24 - Deal with Discouragement - The Beck Diet Solution
Monday, October 05, 2015      2 comments

For most people, losing weight starts off easy because their motivation and confidence are high. At some point it begins to get harder. Life intervenes in ways that make sticking to a diet a real effort. Cravings become more intense. It ... Read more
The Beck Diet Solution - Day 23 - Counter the Unfairness Syndrome
Sunday, October 04, 2015      3 comments

Many dieters give themselves permission to eat when confronted with issues of fairness. We have all grown up with the idea that life should be fair - but life is not fair. And dieting isn't fair. I have a choice when I have thoughts about... Read more
The Beck Diet Solution - Day 22 - Say, Oh, Well, to Disappointment
Saturday, October 03, 2015      5 comments

I tried to write this on Friday when I read the chapter. Better late than never, I guess. At some point while I am still losing weight, I will undoubtedly feel discouraged. (True.) It might happen today if the scale doesn't register the ... Read more
The Beck Diet Solution - Day 21 - Get Ready to Weigh In
Thursday, October 01, 2015      5 comments

Weighing myself is essential. Weekly weigh-ins can help me because they allow me to celebrate and build up my confidence when I have lost weight. It is important to recognize the hard work that has led to weight loss and to feel good. Wei... Read more
The Beck Diet Solution - day 20 - Get Back on Track
Wednesday, September 30, 2015      5 comments

Get Back on Track If I slip and eat something that was not on my plan, I might think it would be okay to start fresh 'tomorrow'. BUT there is no reason to wait. If I continue to eat off track, I am just making the slip worse than it needs... Read more
The Beck Diet Solution - Day 19 - Stop Fooling Yourself
Tuesday, September 29, 2015      3 comments

Stop Fooling Yourself Do you ever give yourself a "fake" excuse to eat? For example: - I'll eat it only this one time. or, - It's not that fattening. or, - I'll make up for it by eating less later. or, - I paid for it. or, - I'm ... Read more
The Beck Diet Solution - Day 18 - Change Your Definition of Full
Monday, September 28, 2015      6 comments

It is 2 weeks since I worked on 'The Beck Diet Solution'. Although I have not been reading the book, I have been reading my Advantages Response Cards and thinking about what I have been learning so far. Two weeks ago, my thoughts were consumed... Read more
Anniversary
Sunday, September 20, 2015      11 comments

emoticon ... Read more
Still Here
Friday, September 18, 2015      7 comments

The days surely go by quickly. I would have thought it was only one or two days since my last entry and I have not blogged since Monday. It has been a 'strange' week - nothing bad just different. I am attributing most of it to my first (o... Read more
Day 17 - End Overeating - The Beck Diet Solution
Monday, September 14, 2015      2 comments

Day 17 - End Overeating There are two circumstances you might face while dieting that qualify as overeating: If you eat any food in greater quantity than you had planned. If you feel full partway through your meal but continue to ... Read more
Day 16 - Prevent Unplanned Eating - The Beck Diet Solution
Sunday, September 13, 2015      1 comments

Day 16 - Prevent Unplanned Eating My written food plan will help me make my decision ahead of time - BEFORE I am confronted with uncomfortable cravings and tension. The triggers for eating are endless but the solution is straightforward: ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 Last Page »