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The Beck Diet Solution - Chapter 4 - How to Use the Beck Diet Solution
Friday, August 28, 2015      6 comments

Over the next 6 weeks, I will begin to make over my mindset and, as a result, gain the skills I need to make over my body. I will learn how to motivate myself and how to feel good about eating differently. I will develop a consistent sense of ... Read more
The Beck Diet Solution - Chapter Three
Thursday, August 27, 2015      8 comments

How Thin People Think I HAVE wondered why I can't lose weight or keep off the weight I've lost (although I am doing better in more recent years). Consider: Do I sometimes eat even when I'm not really hungry? [yes] Am I som... Read more
The Beck Diet Solution - Chapter Two
Tuesday, August 25, 2015      8 comments

What Really Makes You Eat Do you ever feel as if you eat automatically, that eating is somehow out of your conscious control? Many have felt t... Read more
The Beck Diet Solution - First Day
Monday, August 24, 2015      8 comments

The cover promises that "The Beck Diet Solution" will train your brain to THINK like a thin person. So far, so good. ... Read more
Today Is...
Tuesday, August 18, 2015      8 comments

Today is a perfect day to just be happy.... Read more
One Person
Monday, August 17, 2015      5 comments

"If you're searching for that one person who will change your life, take a look in the mirror."... Read more
Sunday, August 16, 2015      4 comments

This morning I was out early to get my walk in before the heat hits. The days are shrinking; it was 7 when I left the house. In the middle of summer 6 was often my start time. The half marathon I signed up for is September 20. I have pre... Read more
Tecumseh Triathlon
Tuesday, August 11, 2015      3 comments

The Tecumseh Triathlon was August 9. My son was one of the participants. I like it when there are photographers there because they usually get some nice pictures. ... Read more
Monday, August 10, 2015      2 comments

"You have to believe in yourself when no one else does - that makes you a winner right there." - Venus Williams ... Read more
Saturday, August 08, 2015      2 comments

"Choosing to be positive and having a grateful attitude is going to determine how you're going to live your life." — Joel Osteen ... Read more
Sunday's Ride to Erieau
Monday, August 03, 2015      3 comments

Sunday morning the group (CMC - Canadian Motorcycle Cruisers) met in Essex at Tim Horton's for a Sunday ride to Erieau for lunch. And we are o... Read more
Pretty Garden
Sunday, July 26, 2015      7 comments

On Saturday we visited a garden that is open once a year for the Explore the Shore weekend which took place on Saturday and today. What a garden! I have a hard time taking care of my small plot. This place was wonderful but it must take so mu... Read more
Dogs' Vacation
Friday, July 24, 2015      4 comments

My daughter and son-in-law are in Boston for a few days. They have tickets for a ballgame tonight. We are looking after their two black labs, Tucker and Dexter. This morning I decided to write something for my daughter as though it came f... Read more
Saturday, July 18, 2015      3 comments

"Stop focusing on being skinny. Start focusing on being healthy." A friend and I were discussing this topic earlier in the week. She has lost... Read more
Friday, July 17, 2015      5 comments

We got home from our vacation Wednesday afternoon. Since then I have been trying to find some energy. After we got here, we had to go pick up our Wiggles. She had stayed with our granddaughters about 20 minutes from here. Then of course ther... Read more

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