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Stay Young My Friend
Wednesday, March 11, 2015      7 comments

Stay Young My Friend (Author unknown) 1. Try everything twice. On one woman’s tombstone she said she wanted this epitaph, “Tried everything twice. Loved it both times!” 2. Keep only cheerful friends – The grouches pull you down. (Keep... Read more
Tonight Is the Night
Saturday, March 07, 2015      5 comments

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Wednesday, March 04, 2015      9 comments

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Things To Do and Remember
Tuesday, March 03, 2015      9 comments

{Eat} Less Sugar (you're sweet enough already) Eat More Green Things Say Nice Things about Others Don't Forget to Breathe Ask for Help when you need it... Read more
Waiting for Spring
Sunday, March 01, 2015      7 comments

I've packed you a bag, Winter; it's time for you to leave. ... Read more
Never Forget
Saturday, February 28, 2015      5 comments

"Never forget that you are one of a kind. Never forget that if there weren't any need for you in all your uniqueness to be on this earth, you wouldn't be here in the first place. And never forget, no matter how overwhelming life's challenges and... Read more
Saturday, February 21, 2015      9 comments

Absolutely nothing to do with eating or exercise but we have a house full of dogs this weekend. Saturday morning and Hubby was the last to get up. Here he is with our... Read more
Not Too Old
Monday, February 16, 2015      5 comments

emoticon... Read more
My Hero
Sunday, February 15, 2015      4 comments

Before this afternoon, I had not heard of Anne Garrett but she is my new hero. She set a half marathon record. I have read about men in their 80s who run but not very many women. Also, the article says that she didn't begin to run until her 7... Read more
Count Your Blessings
Friday, February 13, 2015      4 comments

Count your blessings. Once you realize how valuable you are and how much you have going for you, the smiles will return, the sun will break out, the music will play, and you will finally be able to move forward the life that God intended for... Read more
What a Week
Thursday, February 12, 2015      4 comments

Monday afternoon my husband was riding his exercise bike. He has it sitting in the living room in case he gets the urge to get on it. ... Read more
More Snow
Monday, February 02, 2015      8 comments

This storm seems to be over. I got exercise this morning helping Hubby clear our driveway. It is a 'snow day' which means that most schools are closed. The trees are ... Read more
Sunday, February 01, 2015      1 comments

We got snow today. In fact, it is still snowing. It is the most snow we have had so far this winter. For some, this might not be much but for this area it is a l... Read more
Tuesday, January 27, 2015      5 comments

These notes are based on an article I read in Prevention magazine. Some of the benefits of walking. Brain: Just 2 hours of walking a week can reduce your risk of stroke by 30%. Memory: 40 minutes 3 times a week protects the br... Read more
Jan. 23
Friday, January 23, 2015      5 comments

"Don't feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run." – Bill Rodgers This quote spoke to me because I HAVE felt guilty about driving somewhere to walk/run. ... Read more

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