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Day 18
Wednesday, December 18, 2013      3 comments

"18. One word that least describes me. Elaborate." Three more blogs and I will be finished with this series of questions. I will look around to see if I can find other suggestions to follow. Extrovert - I am definitely not energized b... Read more
Day 17 Blog A Day Challenge
Tuesday, December 17, 2013      3 comments

"17. One word that best describes me. Elaborate." Quiet. I think too much sometimes. In groups, I am extremely quiet. One on one I am more vocal. ... Read more
Day 16 Blog-A-Day Challenge
Monday, December 16, 2013      2 comments

"16. If I could change one thing about myself, it would be _______. How and why would you make that change?" I would stop procrastinating. I have been this way since high school. I can remember promising myself, as I was in a panic about ... Read more
Day 15 - Blog-A-Day Challenge
Sunday, December 15, 2013      3 comments

"15. True or false: I feel good about myself. Elaborate." This is true more often than it is false. Again I say that anyone can have a day when nothing feels good including how I feel about myself. I think that a person has to feel go... Read more
Day 14 - Three Week Blog-A-Day Challenge
Saturday, December 14, 2013      6 comments

"14. True or false: I like the way I look. Elaborate." This is usually true. I think anyone can have an 'off' day. Of course it helps when Hubby or someone else compliments me. ... Read more
Day 13 - Blog-A-Day Challenge
Friday, December 13, 2013      6 comments

"13. True of false: I need to be pushed. Elaborate." True. In one of my earlier blogs I admitted that I have a tendency to be inactive. Take today for example. We had a Christmas party at noon with other retirees. I could have don... Read more
Day 12
Thursday, December 12, 2013      6 comments

12. True or false: I like to be pushed. Elaborate." False. I don't like to be pushed. I think I have a tendency to resist pushing. Pushing is not the way to get me to do something you want me to do. ... Read more
Day 11 - Blog-A-Day Challenge
Wednesday, December 11, 2013      6 comments

"11. How often do you participate in physical activity and for how long each time? Are you satisfied with that?" On Tuesday I go to tai chi. The class is 1 1/2 hours but we have a tea break after the first hour. On Wednesday morning w... Read more
Day 10 - Blog-A-Day Challenge
Tuesday, December 10, 2013      3 comments

"10. What are the ways in which you are "slippery" and might cheat yourself in your efforts to reach your short- or medium-term goal or challenge?" I still have a tendency to go easy on myself sometimes when it might be wiser to push a litt... Read more
Day Nine - Blog-A-Day Challenge
Monday, December 09, 2013      6 comments

"9. What supports do you need in your life to help you reach your short- or medium-term goal or challenge? Do you have those supports? What undermines you in reaching your goals? How do you use those supports to your advantage? How do you work a... Read more
Day 8 - Blog-A-Day Challenge
Sunday, December 08, 2013      5 comments

"8. Have you ever worked with a physical trainer? One on one? Small group? What skills or talents did the trainer have that helped you? What didn't help?" I have been working with a health coach/trainer since spring. Once a week she puts m... Read more
Day Seven
Saturday, December 07, 2013      3 comments

"7. What is your least favorite physical activity overall? at the gym? Explain. " I am sitting here thinking and nothing in particular is coming up. If I can do it, I am happy. My trainer sometimes has me do something she calls Superman. ... Read more
Day Six - 3 Week Blog-A-Day Challenge
Friday, December 06, 2013      4 comments

"6. What is your favorite physical activity overall? at the gym? Explain." My favourite physical activity is riding my bicycle. At the gym, I don't really have a favourite activity. I am working with my health coach. She has a program wo... Read more
Day Five - 3 Week Blog-A-Day Challenge
Thursday, December 05, 2013      3 comments

"5. What demotivates you and takes you off your fitness and health goals?" I am too easily swayed. It is too easy to become inactive; easier than being active. I have a rough daily schedule. As long as I mostly follow that schedule, I do... Read more
Day Four - 3 Week Blog-A-Day Challenge
Wednesday, December 04, 2013      6 comments

"4. What motivates you to stay committed to a healthy lifestyle?" I like the good feelings I have when I am following a healthy lifestyle. I know I am taking care of my body. I enjoy reading blogs by others who are also committed. It hel... Read more

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