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Loving Me
Thursday, September 26, 2013      5 comments

Today my cold came back. I am so glad it waited until the walk was over. Today was another beautiful day. This morning I took a gentle walk. I felt it was more import... Read more
Just Believe
Wednesday, September 25, 2013      5 comments

... Read more
A Walk in the Park
Tuesday, September 24, 2013      5 comments

I have been thinking about walking, running, and goals a lot lately. I want to find my next 5K. I would like to see if I can run. This morning I got out right after breakfast to make sure I went for a walk. I walked to the park and th... Read more
Monday, September 23, 2013      6 comments

Can you imagine staying depressed with this going on? I want to thank you for the encouragement I received over the last week when I wasn't feeling well and wasn'... Read more
World Alzheimer"s Day for Heroes, part two
Sunday, September 22, 2013      7 comments

Today was the marathon, half marathon and 10 K portions of the weekend. Our second son was running the half marathon. I was at the park when he ran in. He told me ... Read more
World Alzheimer's Day for Heroes
Saturday, September 21, 2013      5 comments

I know my friends are waiting to hear how my walk went this morning. Everything was great. My time was better than the walk I did on July 1 (56:47) - 52:38 (today) . I am happy. ... Read more
Friday Night
Friday, September 20, 2013      7 comments

I am trying to relax. Tomorrow morning is the 5K. It might be raining. Let's hope not. It is supposed to be a comfortable temperature. I am nervous and I don't know why. I did a 5K on July 1. I don't remember how I felt the night before. ... Read more
Thursday, September 19, 2013      5 comments

Yesterday I felt a cold starting. It is about the same today. I rested most of the day, even napping this afternoon. I want to be well for Saturday. ... Read more
Wednesday, September 18, 2013      5 comments

My first yoga class was this morning. I like the leader. She is a senior like the rest of us and she has a nice sense of humor. I can see where the stretching will be good once I have a better idea what is going on. I might have been the onl... Read more
On a Roll
Monday, September 16, 2013      5 comments

I feel like I am on a roll lately. I am eating well - lots of vegetables and fruit. It is the right season for local produce. I am not eating between meals. If I start to get the urge to search the cupboards or fridge for 'something', I remi... Read more
Point Pelee
Sunday, September 15, 2013      5 comments

This morning we loaded our bicycles onto the back of the truck and drove to Point Pelee which is about 40 minutes away. www.pc.gc.ca/eng/pn-np/o
n/pelee/index.aspx Point Pelee is one of Canada's national parks. It us... Read more
Thursday Walking
Thursday, September 12, 2013      5 comments

When I first got up this morning, I had forgotten this was the day for my virtual walk with IMLOCOLINDA from our 12 Weeks to Walking team. When I remembered, I went to www.mapmywalk.com/ to plan my route. At 10:30 I was ... Read more
Sunday, September 08, 2013      4 comments

On the 12 Weeks to Walking Team, this is one of the fun things we can do while walking wherever we are walking: "Next step! Let's keep our eyes and ears open this week too. It doesn't matter if you are walking on the spot, around your home,... Read more
September Goals
Sunday, September 01, 2013      9 comments

My goals for September: 1. I will continue to meet with my health coach twice a week. 2. I will go through my books and give away at least two each week. 3. I will walk, ride my bike or do a work out 4 times a week. 4. I will... Read more
Today's Health Coach Tip
Thursday, August 29, 2013      5 comments

The Remedy for Salad Fatigue "For a healthy lunch, try this easy, low-cost alternative to salads: Before leaving home, load a one-quart container half full of frozen vegetables and fill the rest with a matching protein and low-fat sauce (th... Read more

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