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HARROWJET
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HARROWJET's Blogs

Health Coach Tip
Wednesday, August 28, 2013      8 comments

Set Down the Cookie Crutch "When you're feeling frazzled, it can be tough to think of a quick pressure-releaser that doesn't involve chocolate. Instead of stuffing your desk with snacks, create a 'nourishment menu,' a written list of simple... Read more
Health Coach Pointer
Tuesday, August 27, 2013      4 comments

Menu Mastery "In restaurants, use the 'plan, scan, or can' technique. Beforehand, decide on a food plan—for example, that you'll start with a fiber-rich salad or vegetable-based soup. When the waiter hands you the menu, give it a cursory sc... Read more
Lying in Wait
Monday, August 26, 2013      5 comments

Lying in Wait "On days you don't feel like exercising, tell yourself you're going to simply lie on the floor. Some days you might lie there and do nothing. But often, once you're down, it's easy to motivate yourself to do a few crunches, pu... Read more
Helpful Advice
Sunday, August 25, 2013      8 comments

Today Clean, Tomorrow Lean "If the thought of taking a big step (like losing 20 pounds) feels overwhelming, try making a small change in an unrelated area. Spending a few minutes each day cleaning out your junk drawer or organizing crushing... Read more
Good Food
Sunday, August 18, 2013      7 comments

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Remember
Sunday, August 11, 2013      11 comments

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Not on Track, days 8 and 9
Friday, August 09, 2013      6 comments

August 8 1. I will track my food more consistently. emoticon 2. I will plan my snacks. ok 3. I a... Read more
Give Yourself Praise (copied)
Thursday, August 08, 2013      6 comments

Give Credit Where Credit is Due AUGUST 8, 2013 BY JANE POWELL “Give yourself praise.” Why do we find it so hard to praise ourselves when we achieve something? It doesn’t seem to matter whether our accomplishments are s... Read more
back on track day days 6 & 7
Wednesday, August 07, 2013      4 comments

Day 6 1. I will track my food more consistently. emoticon 2. I will plan my snacks. ... Read more
#backontrack day 5
Monday, August 05, 2013      4 comments

1. I will track my food more consistently. emoticon 2. I will plan my snacks. ... Read more
Daily Community Task
Sunday, August 04, 2013      3 comments

"Have you struggled with stress or anxiety related to your weight-loss program or weigh-ins? Blog about your experience. Sometimes, just getting things off your mind will help you find a new perspective." Yes I have struggled with stress an... Read more
#backontrack day 3
Saturday, August 03, 2013      5 comments

1. I will track my food more consistently. emoticon 2. I will plan my snacks. ... Read more
back on track day 2
Friday, August 02, 2013      5 comments

tracked food apricot for snack 7632 steps emoticon ... Read more
#backontrack day 1
Thursday, August 01, 2013      6 comments

" Pinpoint the aspects of your healthy lifestyle that could use some fine-tuning and really focus on those. Have you been tracking your food as carefully as you should? Have you really been giving it your all during your workouts? Have you been ... Read more
Poison Ivy
Tuesday, July 30, 2013      4 comments

Do you know what poison ivy looks like? I am suffering from a case of poison ivy. This is the third time I have had it and I will do my best to make sure it is t... Read more

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