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Friday, September 23
Friday, September 23, 2011      1 comments

It was another rainy day. I didn't feel like using the treadmill today so I walked with Leslie. It was a nice change and gentle on my knees. They are feeling tender from the extra stress they have endured this week with the increased activity... Read more
Wednesday, September 21
Wednesday, September 21, 2011      1 comments

Today was a different day. The alarm went off at 4:20 because Ted had to work early. Most days we don't have to set the alarm. I got up to make his lunch and then went back to bed. I didn't get back to sleep right away and when I did, I had... Read more
Tuesday, September 20
Tuesday, September 20, 2011      1 comments

We were up early this morning because Ted had to leave the house by 7:30. After he left, I walked on the treadmill for 15 minutes. I wanted to be sure I got some exercise before I did anything else and started making excuses. My friend co... Read more
Monday, September 19
Monday, September 19, 2011      1 comments

No pictures today. It rained most of the day, quite hard at times. This morning I had my first consultation with the naturopathic doctor. I really like her. She spent about 90 minutes with me. I had previously filled out a questionnair... Read more
Sunday, September 18
Sunday, September 18, 2011      2 comments

Although I am writing on Sunday, my blog will be about Friday. The day started out cool. Hubby was working so I decided to work in the back yard. I mowed the lawn which I counted as my daily exercise. I enjoy working around in my garden. I ... Read more
September 15
Thursday, September 15, 2011      2 comments

Day 14 - I actually walked twice today. This morning Hubby and I walked to the post office together and at suppertime I walked to the library to get a book. It was cooler today but the sun was shining. This afternoon I talked to my sister on ... Read more
September 13
Tuesday, September 13, 2011      3 comments

Day 12 - We had a nice day together today. Before I was even out of bed, Hubby said that he thought it was a good day to go for a ride to Parks Blueberries www.parksblueberries.com
/#/content/start/ which is approximately 2 ... Read more
September 10
Saturday, September 10, 2011      2 comments

Day 9 - It rained all morning. Since we were planning to go to a baseball game in Detroit, we were watching the weather very closely. We had our rain jackets ready. Even as we drove into the city, we watched the clouds. We could see some sma... Read more
September 9
Friday, September 09, 2011      3 comments

Day 8 - I am feeling discouraged but it is my own fault. My food was way off track today - too many carbs and eating at inappropriate times. I'm not sure why. I am feeling tired of the whole business. Sometimes it seems like all I do is thin... Read more
September 8
Thursday, September 08, 2011      2 comments

Day 7 - nothing special to report today. My friend and I went to tai chi tonight. We have decided we remember the moves better when we go at least twice a week. It was rainy and dull most of the day. I have been thinking about our vacation i... Read more
September 7
Wednesday, September 07, 2011      1 comments

Day 6 - My TOPS meeting was this morning. My weight stayed the same. It has been raining all day so I didn't bike or walk. I am looking forward to my consultation with the naturopathic doctor on Monday. I am hoping she will be able to advise... Read more
September 6
Tuesday, September 06, 2011      1 comments

Day 5 - back on track, 4888 steps. The number isn't the important part, the fact that I walked is. I had my tai chi class this afternoon. I walked around the block after supper. [Why is it that the dogs who are free to run in our big back ya... Read more
September 5
Monday, September 05, 2011      2 comments

Day 4 - Another not-so-good day. I have to figure out what will push me out the door. My legs are still sore from too much walking too soon when I overdid it in my (over)enthusiasm at the beginning of the month. I WILL walk on Tuesday. I wil... Read more
September 4
Sunday, September 04, 2011      2 comments

Day 3 - I didn't even reach 5000 steps today. This morning we went for a nice motorcycle ride. On the way home, I was thinking to myself that I would take a day off walking but I would go out on my bicycle. We got home before it starte... Read more
September 3
Saturday, September 03, 2011      2 comments

Day 2 = 10022 steps It was a bit of a struggle today. I did not get up early to walk and then I wondered if I would get any walking in at all because it is so hot and humid. It is Harrow Fair weekend. We walked downtown to watch th... Read more

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