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Dance it Out
Sunday, March 17, 2019      2 comments

Danced with 2 of my children last night to The Greatest Showman soundtrack. Best workout so far, it was so much fun! The hubs looked at us like we were crazy, we just laughed more!... Read more
Friday, March 15, 2019      4 comments

Finally, the sun is shining, I almost forgot what a sunny day looked like and felt like. When the sun shines outside, I feel my sun shine on the inside! Enjoy your day and work hard to crush those goals! ... Read more
Didn't want to
Sunday, March 10, 2019      4 comments

Didn't really want to exercise today, but I did and feels good!... Read more
Feeling Good
Thursday, March 07, 2019      5 comments

It is amazing how a person can forget how routine exercise makes you feel so good. I have just gotten myself into the exercise routine and I am feeling good. Even though I have a long way to go, I walk taller, feel happier, smile more, have a ... Read more
Lazy Sunday
Sunday, March 03, 2019      2 comments

Lazy day, but decided to get a workout in. Started thinking 20 minutes, did 35! Not so lazy.... Read more
Saturday, March 02, 2019      3 comments

It's a good day, did my elliptical for 30 minutes. First time in a long time, feels good to sweat!... Read more
Remember the Feeling
Thursday, February 28, 2019      3 comments

I just got done with a 34 minute workout with Leslie Sansone and I feel energized, happy, proud, with a sense of accomplishment. I am trying to get back in to the swing of daily exercising and some days lack motivation. I think if I remember thi... Read more
Wednesday, February 27, 2019      3 comments

Any thoughts or experiences with intermittent fast?... Read more
No Pain No Gain
Thursday, February 21, 2019      5 comments

I remind myself of the "No pain no gain" thing after 2 kettle bell workouts this week. Most I've done in a long time and I can feel it. I try to walk at work like nothing hurts, but proud of how the pain came about! Keep pushing!... Read more
Exercise in the Morning
Tuesday, February 19, 2019      4 comments

Feeling good about getting a workout done before work. Sent the kiddos off to school and completed a 38 minute kettle bell workout from YouTube. The workout was a HIIT and it pushed, me which I need. My first cardio workout in awhile, so I am... Read more
Saturday, February 16, 2019      1 comments

mo·ti·va·tion /ˌmōdəˈvāSH(ə)n/
Submit noun the reason or reasons one has for acting or behaving in a particular way. I am struggling to stay motivated to move more and eat better. I know all the reasons I need to, why isn't that enough to pu... Read more
Friday, February 15, 2019      3 comments

Lately it has been so snowy, windy, and freezing cold, including this morning. Today the morning sunshine is bright with sun dogs, I take a moment to take it in and feel the light and warmth (warmth may be imagined) upon my face. This morning su... Read more
Thursday, February 14, 2019      0 comments

"Live life to the fullest because it only happens once." Another good reason to motivate myself to create healthy habits. I love this life and I should remember to make it the best since I only get one shot!... Read more
Reminder to Self
Wednesday, February 13, 2019      1 comments

I feel I need reminders to keep me motivated. Today I remind myself that this journey is not just about weight loss, it's about getting healthy. Healthy is not a goal, a fad, or a trend, it's a way of living. I need to work to choose healthy hab... Read more
Snow day
Tuesday, February 12, 2019      2 comments

Another snow day. I've used it wisely. The kiddos and I got outside to move snow. I took the time to trudge through the snow for 30 minutes. We got a load of wood while we were out and about. Hubs will be proud when he gets home from work and I'... Read more

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