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Sleep is good
Thursday, June 23, 2016      1 comments

New meds are helping to sleep. Camping in the fresh air definitely helps. I am starting to think it is the busy street I live on which keeps my mind active through the night and prevents the deep sleep needed to tackle the day with full abilit... Read more
Tired of being tired.
Monday, April 04, 2016      0 comments

Tired of feeling tired. Doing what I can to get sleep. Trying a sleeping pill for a short time to get my body to get into a new routine. Sleeping an hour or perhaps 4 at a time is not working. I am hoping that now I am back home after ... Read more
Needing Sleep
Wednesday, March 23, 2016      1 comments

Another week flying by. Getting ready to visit my sons. I am due for some hug time with them. Test results from blood work up on everything the DR could think of has come back with good results. I was hoping it was low Iron or B12 - someth... Read more
Proud of the person in the mirror
Wednesday, March 16, 2016      1 comments

Half way through the week. Disappointed first thing this morning with the scale.. reported back to me that somehow a half pound found its way back to me. How rude! Thought I was doing ok, been balancing my intake. Took a deep breath. I refu... Read more
New week begins
Monday, March 14, 2016      3 comments

Day 15 in. Appreciating the overall supportive feel of Spark. I have noticed that my sugar craving has decreased significantly. Not gone all together, but a definite improvement with the sugar battle. Feeling more in control of the greasy ch... Read more
Weekend calm
Friday, March 11, 2016      1 comments

Long work day today. Pulled in one direction then another all day. Finally got banking done and back to work 5 hours after intended time. Tonight - cleaned out bunny play space. Wishing these 2 little critters would get along. Instead, one ... Read more
Working on POSITIVE to feel in control.
Thursday, March 10, 2016      3 comments

Down another half pound since last weighing 2 days ago. POSITIVE. Drinking water and on track for the day - POSITIVE Healthy choices made along with full days menu planned and in the right direction - POSITIVE Co-worker brought in a do... Read more
Appointments for a healthier me
Wednesday, March 09, 2016      5 comments

Chiro appointment yesterday to try and work on tennis elbow x 2. Hoping that arms will feel better in another day. A little tender with the muscle stretches to work out aches and pains. Today - physician - now lined up for blood work to try... Read more
Satisfied and grinning
Tuesday, March 08, 2016      4 comments

Down 5 lbs on day 9 of my personal short term goal of 8 lbs in 4 weeks. Feeling very satisfied with myself (big grin). I have gotten into a good routine of drinking my water. To gain flexibility and strength I need to get more active. Ye... Read more
Tired - sore - but focused
Monday, March 07, 2016      1 comments

Feeling somewhat tired and sore. Both elbows and right shoulder giving me a constant ache. Booked an appointment to continue to look after myself rather than ignore for too long. Using Spark pages to keep on track, stay focused on a health... Read more
Buffet breakfast decisions
Sunday, March 06, 2016      1 comments

Another day of mountain air, tubing, and healthy food choices. I proudly avoided the waffle with syrop that was calling my name this morning. Instead went for yogurt, fruit with some bran cereal and milk. Temptation was definitely there. ... Read more
Fab day in the mountains.
Saturday, March 05, 2016      2 comments

Enjoyed mountain air today. Had some challenging decisions with doing out. Made salads as my main adding protein both times today. Feeling really good about decisions made today. Hiking in through snow when it is 16c at home. Crazy but fab... Read more
Bottle vs glass for water intake
Friday, March 04, 2016      2 comments

Struggled this morning to get my water intake started. Switched to a water bottle, hold 2.5 cups of water. Less intimidating to tackle just over 3 of these verses 8 glasses of water (same but different). Having a reward of adding flavor to my... Read more
Joyful start to today
Thursday, March 03, 2016      0 comments

Joyful day started this morning. Sunday I was at 197 - this morning 194.5. I realize that this is due to initial loss and it will slow down, but I am feeling energized by these few days. Logging ALL my food rather than just mentally trying to... Read more