WEEKLY WEIGHT ETC. UPDATE 7/10/19
Monday, October 07, 2019 4 comments
Hi All This is what my weekly weigh-in looked like this morning. WEIGHT: 57.5 KG or 126.7 POUNDS BODY FAT PERCENTAGE: 32.1% Now for a honest truthful update on my own personal journey at the moment in case it helps someone el... Read more
WEEKLY WEIGHT UPDATE 30/09/19
Sunday, September 29, 2019 4 comments
Good Morning everyone. My weigh-in this Monday morning looks like this: WEIGHT: 58.2 KG or 128.3 POUNDS BODY FAT PERCENTAGE: 31.6% Just for those reading who don't know I follow The "No S Diet / Eating Plan". there's a team h... Read more
SHARING MY DAILY SUPPLEMENTS I TAKE IN CASE WHAT I TAKE HELPS SOMEONE ELSE IN SOME WAY!
Monday, September 23, 2019 4 comments
Hi everyone, Another long one sorry..................... In follow up from my previous blog, I thought I would give an update and share what natural health supplements I take on a daily basis that help me manage my hip osteoarthritis. ... Read more
MY STORY, MY THOUGHTS, HEALTH GOALS AND THINGS I'VE COME TO REALISE OVER THE YEARS
Saturday, September 21, 2019 7 comments
Hi all, Thought I would give you an update on a few things I've come to realise over time as I have trailed a few different diets / eating / lifestyle plans. WARNING THIS WILL BE A LONG POST..........................
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My Vision Board Update
Wednesday, September 11, 2019 2 comments
Thought I would share my latest vision board just put up this weekend that has just passed. So sharing the blog post I shared about it on my website here. Click the link to go take a look at it if you wish: paulaannesley.com/201... Read more
Listened To Something Interesting On Water The Other Day!
Tuesday, September 10, 2019 6 comments
I listened to an interesting webinar the other day on water. From Dr. Keith Scott Mumby. It was part of a webinar summit series he's doing on "The Ultimate Science Of Slimming". One of the experts he interviewed had this to say. Trying to r... Read more
A Saving Money Visual That I’ll Be Doing For Myself
Monday, September 09, 2019 5 comments
A Saving Money Visual That I’ll Be Doing For Myself Here's a great blog I just uploaded on my website. It's an idea that can work for anyone not just myself and can work with any goal you need to achieve. Take a look by clicking the link be... Read more
12 Things You Can Start Today To Improve Your Life
Thursday, September 05, 2019 5 comments
Thought I would share my latest blog just uploaded to my website. 12 Things You Can Start Today To Improve Your Life paulaannesley.com/2019/0
rt-today-to-improve-your-life/ Hope yo... Read more
Tips For How I’m Making My Week More Productive And Successful!
Monday, August 26, 2019 1 comments
Here's my latest blog uploaded on my website this morning. Tips For How I’m Making My Week More Productive And Successful! paulaannesley.com/2019/0
and-successful/ ... Read more
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