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A Month of Accomplishments (Ongoing)
Monday, February 04, 2019      0 comments

Every morning, write down all of your accomplishments from the day before so you can stop focusing on what you didn't do, and highlight all of the things you did! Friday, February 1 - Walked 60+ mins, full-body workout, & stayed w/in cals e... Read more
Recipe Reminder #3: Spinach & Chicken Bake
Monday, January 21, 2019      0 comments

=687021 Saving this! The Safeway near my house will take their unsold whole roasted chickens before they expire and chop them up, vacuum seal them, and sell them at a discount,... Read more
SparkCoach Challeng: Pep Talk
Wednesday, January 16, 2019      2 comments

It was hard to figure out what to write, but once I started, it came more easily. Got a little emotional typing this out: You are strong. No one is stronger than you. You stand up for yourself, you push yourself, and you hold yourself to th... Read more
Recipe Reminder #2 - Pesto Zoodles, Avocados, & Egg
Tuesday, January 15, 2019      1 comments

Why am I so obsessed with eggs? When I was in my early 20's, I claimed to be a french fry addict, but as I've entered my almost 30's, it's all about eggs! Eggs on spinach, eggs on toast, eggs with salsa! Eggs on my face? No. More like, eggs on p... Read more
Recipe Reminder #1 - Coconut Creamed Spinach
Thursday, January 25, 2018      4 comments

I'm writing this blog so I don't forget this breakfast idea! I found this recipe here: https://www.purewow.com/
inach I mean, look at this beautiful dish! ... Read more
10 Things to Do Instead of a Workout
Friday, January 12, 2018      4 comments

It's 5 o'clock, my gym bag is packed, and my sneakers are calling, but all I can do is focus on my after-work headache & exhaustion. What do I do? Skip the workout entirely? Maybe a year ago I would, but this year, here are the 10 things I will ... Read more