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I Pledge
Monday, October 14, 2013      5 comments

Today, I promise I will not quit. I pledge that no matter how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, to forgive myself for my past, and to stop being so critical of mysel... Read more
Needing to recommit
Tuesday, October 01, 2013      5 comments

I have noticed that I've been drifting back towards old habits recently. Today I commit to God, myself, and all of you that starting today: 1. In bed at 9pm. I can't get enough sleep on a weeknight unless this happens and when I'm tir... Read more
3 things I am grateful for today
Saturday, September 07, 2013      6 comments

I got to wake up without use of an alarm. I will be having a massage within the hour. I will have time with each of my sons today.... Read more
I know I've had a good workout when...
Sunday, August 04, 2013      2 comments

I'm drenched in sweat :)... Read more
Old familiar discomfort
Monday, July 29, 2013      4 comments

In the past few weeks I have felt great and had a lot of fun. I've felt happy and had more energy, I am living the life that I want, active and enjoying the outdoors, time with friends, and time alone. All is good, until I see pics of me pos... Read more
Telling myself the truth...
Friday, July 26, 2013      5 comments

Really seeing lately how my mind underminds me so often. Instead of "look how far you've come" the thought that comes to my mind is "you've hardly made any progress". I am so grateful that I've learned to not just sit in those negative thought... Read more
Lesson Learned
Monday, June 10, 2013      6 comments

Today's coaching challenge is to share about a mistake made and what I learned from it. I couple of weeks ago I went to a major league baseball game with friends. Sounds good right? The game was at 7p on a Tuesday night, a work night, a... Read more
Monday, May 27, 2013      2 comments

My coaching challenge for today has been all about goals. There's so much more to all of this than just losing weight. It's really about me living the life that I want, a life of balance that has joy and challenges. Getting healthy for me mea... Read more