SP Premium
250,000-299,999 SparkPoints 253,443


Saturday, April 21, 2012      3 comments

"Humor is everywhere, in that there's irony in just about anything a human does." ~Bill Nye ... Read more
Heating pad magic
Friday, April 20, 2012      5 comments

I'm feeling quite a bit better today. I have been sitting on the heating pad and rolling my backside on the foam roller and it's actually helped with the pain! It's always gratifying to fix a problem yourself!... Read more
Something I'm working on...
Thursday, April 19, 2012      1 comments

"The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors." ~Tony Robbins ... Read more
4 mile fast walk
Wednesday, April 18, 2012      5 comments

I remembered that I bought Leslie Sansone's 4 mile fast walk DVD at Goodwill awhile ago. Today, I popped it into the machine and away I went. Great interval walking workout that does include a bit of jogging (modify as needed.) I w... Read more
Meet foam roller...my new best friend!
Tuesday, April 17, 2012      8 comments

I think I found something that helps the piriformis pain I've been experiencing lately. My green foam roller, purchased at Target for $20 (ish) dollars has become the magic bullet for my lower back and leg pain. It's pretty painful when y... Read more
piriformis...the angry muscle
Monday, April 16, 2012      5 comments

In the last year, I have become a fit person. I'm still obese, but I have decreased my body fat by 25 percent, increased my strength, endurance, aerobic capacity and flexibilty. My body feels so much better...except for one small muscle (the p... Read more
Wine Party and Easter 2.0
Sunday, April 15, 2012      2 comments

This weekend was non-stop with party planning and attendance. DH's family Easter was held today and we hosted a big party at our house yesterday. I'm pleasantly exhausted and off to bed now.... Read more
Spring party
Friday, April 13, 2012      2 comments

Spring is nature's way of saying, "Let's party!" ~ Robin Williams ... Read more
Cleaning as cardio
Thursday, April 12, 2012      7 comments

Today I decided that I had enough time and energy to do one physical thing. I had to choose between working out and cleaning (heavy-duty cleaning, as in moving all of the furniture and scrubbing the carpets.) Cleaning won out and since... Read more
Waking up is hard to do
Wednesday, April 11, 2012      5 comments

with a headache, that is. I've been pretty lucky for awhile now. I get headaches at about 1/10 the rate I used to. This AM however, forehead over my left eye and the muscle down the back of my neck are throbbing with a medium-dull, but p... Read more
Small accomplishments
Tuesday, April 10, 2012      5 comments

I'm getting a lot of small tasks done, unrelated to health and diet and that is making me feel better about everthing, including the healthful choices I need to make. As the piddly and not-so-piddly items on the To-Do list are checked off o... Read more
Feeling renewed
Monday, April 09, 2012      7 comments

After a month or so of "going through the motions", I feel today like my heart is back in this process. I'm (mentally) back, baby!... Read more
Happy Easter to all!
Sunday, April 08, 2012      2 comments

I had a lovely day with my family at my sister's house. I hope you all had a good day too!... Read more
PT quote
Saturday, April 07, 2012      4 comments

“Nobody ever lost a dollar by underestimating the taste of the American public.” ¯ P.T. Barnum... Read more
Sunny day and better attitude
Thursday, April 05, 2012      3 comments

Yesterday was a "bucky" (aka crabby) day for me. Today feels better already. My ST workout is done and DH and I have dinner plans and play tickets tonight.... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 Last Page »