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Greek wisdom
Sunday, February 19, 2012      5 comments

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~Aristotle ... Read more
A good influence
Saturday, February 18, 2012      5 comments

I'm thrilled that DD and DS are now working out, and aware of eating reasonably. DD is home this weekend and has asked to work out with me today. At this stage of the parenting game, one is not sure that one is having an influence on the kids.... Read more
One more thing...
Friday, February 17, 2012      0 comments

"A friend is a person with whom I may be sincere. Before him I may think aloud." ~ Ralph Waldo Emerson ... Read more
Cleaning as cardio
Thursday, February 16, 2012      8 comments

About twice a month, I get the cleaning bug - today was the day. 3 solid hours of scrubbing the floor on my hands and knees, washing light fixtures, vacuuming the carpets and steps...and on, and on... I counted 2 hours on my tracker,... Read more
Wednesday, February 15, 2012      6 comments

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” ~ Groucho Marx... Read more
Happy Valentine's Day to DH
Tuesday, February 14, 2012      1 comments

This quote sums up how DH and I approach our life together. "You come to love not by finding the perfect person, but by seeing an imperfect person perfectly." ~Sam Keen Love, Pook... Read more
Honest exercise
Monday, February 13, 2012      1 comments

"Being entirely honest with oneself is a good exercise." ~Sigmund Freud I'm working hard on this concept. How about you? ... Read more
Looking forward to working out tomorrow
Sunday, February 12, 2012      3 comments

Boy, what a difference a year can make!... Read more
Trust your gut
Saturday, February 11, 2012      3 comments

“You must train your intuition - you must trust the small voice inside you which tells you exactly what to say, what to decide” ~Ingrid Bergman... Read more
Trying to remember this today...
Friday, February 10, 2012      4 comments

"There are more things to alarm us than to harm us, and we suffer more often in apprehension than reality." ~Lucius Annaeus Seneca ... Read more
Thursday, February 09, 2012      16 comments

I’ve been working on this mindful-eating, regular-exercise lifestyle for a year now and I have a few thoughts I’d like to share. First - - - It’s not about the scale. Ahem, (grabs bullhorn), can you hear me? IT’S NOT ABOUT THE SCA... Read more
Great walk today, etc.
Wednesday, February 08, 2012      3 comments

I've had a lot of nervous energy lately. Perhaps the stress of moving to a new church building (and all the tasks that go with that), or dealing with some strong personalities along with the church move or the fact that I'm starting a new job s... Read more
Today's thought
Tuesday, February 07, 2012      4 comments

"I forgive myself for having believed for so long that…I was never good enough to have, get, be what I wanted." ~Ceanne De Rohan ... Read more
Boy, did I need those endorphins today!
Monday, February 06, 2012      4 comments

This past weekend was fun and busy and stressful for many reasons. I woke up this morning with my head spinning and regretting some of the food choices I'd made and just stressed out. I then picked a bootcamp workout that I hoped would bu... Read more
Something I need to remember today
Sunday, February 05, 2012      2 comments

"You don't lead by hitting people over the head - that's assault, not leadership." ~Dwight D. Eisenhower ... Read more

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