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Wii fit age was 38 today...
Tuesday, March 15, 2011      4 comments

and it was a good hour doing Wii Fit and My Fitness Coach. Yay me!... Read more
The very best book club in the whole wide world
Monday, March 14, 2011      1 comments

I am blessed to be a part of a wonderful group of women who, among other things, read books and discuss them with great passion and humor. We meet every other month, trading off hosting duties, and all pitch with food and drink. It's delightfu... Read more
:-) Broken streak and mending self esteem :-)
Saturday, March 12, 2011      3 comments

I didn't do my 10 minutes of cardio yesterday, and I'm excited about it. Surprised? Please, let me explain... Forty-six days ago, I started a Spark streak to do a minimum of 10 minutes of cardio every day - no excuses. Frequently, 10... Read more
My one word blog challenge
Friday, March 11, 2011      1 comments

Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Where is your cell phone? Purse Spouse? John Your hair? highlighted ... Read more
Driving to Madison
Thursday, March 10, 2011      3 comments

to get my daughter for Spring break. It will be so nice to have her home for the week - I'm a lucky mom to be able to say that! I've already planned what I will eat for the day (although, there is a restaurant in Madison that makes a crazy... Read more
Sore right arm
Wednesday, March 09, 2011      2 comments

I played Wii quite a bit yesterday, and today have a sore right shoulder and upper back. I've already decided that I will still do my minimum 10 minutes of cardio and will not give up. Have a great Wednesday, everyone!... Read more
Working out the anger...again.
Tuesday, March 08, 2011      5 comments

Yet again I found myself having red hot anger bubbling up inside of me, directed at another person. Having promised myself to face my feelings and diffuse them (after 45 years of being shamed for having feelings and coping by stuffing my face w... Read more
C'mon endorphins! - a small victory story
Monday, March 07, 2011      3 comments

As we all know, some situations are harder to cope with on some days more than others. We have a situation at our church that I am not happy about and this morning I found myself bawling over it. Since I have promised myself that I will not us... Read more
Energy vampires
Sunday, March 06, 2011      2 comments

What do you do when someone demands hugs you don't want to give? How do you maintain your boundries and not humiliate them? I'm really struggling with this right now. This is not a family member or friend, but rather an acquaintance at my chu... Read more
So many food-related events this weekend
Saturday, March 05, 2011      0 comments

Just making better (not perfect) choices enjoying the pleasure of delicious food in the moment, writing it all down and moving on!... Read more
Somehow my body remembers
Thursday, March 03, 2011      3 comments

When I was a young mom, exercise was my escape. I was never thin, but always muscular and flexible, despite an ample fat layer over the top of those muscles. I liked being strong and having energy, even though I was never smaller than a size ... Read more
Tape measures and cameras
Wednesday, March 02, 2011      3 comments

When I started back on SP about 45 days ago, I made a conscious decision not to take any measurements or pictures just yet. I was at my heaviest weight of all time, and SO out of shape. Facing those two challenges seemed like enough. I... Read more
More energy and focus
Tuesday, March 01, 2011      0 comments

I've noticed that my head feels clearer and I can concentrate better. I have more energy for both working out and daily activities. The payoffs just keep piling up! ... Read more
No weight loss this week
Monday, February 28, 2011      2 comments

Weighed in this morning, as usual. I weigh exactly the same as last Monday. I am a bit disappointed, but 1.) I did go out to eat twice this weekend and 2.) I've been strength training for a few weeks now. I did stay within my calorie range fo... Read more
Weigh-in tomorrow
Sunday, February 27, 2011      3 comments

and I'm OK. I have been working out at least 10 minutes a day (I think my streak is three weeks long), and eating moderately, writing it all down, and logging in and getting support and motivation. When I have a chance to have dinner with frie... Read more

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